Tag: Yoga

April 28, 2022

Does Your Wrist Hurt During Yoga? What to Do about it?

If you’ve been practicing yoga, you might have started to notice some discomfort in your wrists. This is a common issue for yogis, and it’s essential to know how to deal with it to continue your practice without any pain. Read on. The article has solutions for you.  What to Do about wrist pain during yoga: If you are experiencing...

Categories Yoga

February 23, 2022

Starting Yoga After 50

Yoga is a discipline of philosophy and fitness that you can start at any age if you have the right motivation. It brings changes to not only just your body but also your mind.  There are many different branches of yoga. While some focus on physical ability, others focus on mediation and service. The paths may be different, but all...

Categories Yoga/Yoga for Beginners

January 27, 2022

Chair Pose

What is Chair Pose: Chair Pose is also known as Powerful Pose and/or Lighting Bolt Pose depending on what style of yoga you’re practicing.  Basics of Chair Pose   Targets: Legs Shoulders Core Back      Level:  intermediate Sanskrit Name:  Utkatasana Benefits of Chair Pose Strengthens and tones legs Strengthens and tones core Strengthens and tones shoulders Increases stamina Increases...

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January 26, 2022

Camel Pose

What is Camel Pose:  Camel Pose is a back-bending pose and is a great way to stretch the entire front side of your body. The backband adds an extra element to the pose with added benefits. Basics of Camel Pose   Targets: Core Thighs Chest     Level:  Intermediate Sanskrit name :  Ustrasana Benefits of Camel Pose Stretches hip flexors...

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January 25, 2022

Swan Pose

What is Swan Pose: Also known as Half Pigeon Pose, this hip opener releases stuck tension and stuck emotions. Basics of Swan Pose:   Targets: Hips Groin Hip flexors    Level:  Intermediate Sanskrit name:  Ardha Kapotasana Benefits of Swan Pose: Stretches hips and hip flexors Stretches and lengthens the spine Stimulates the Spleen, Gallbladder, Liver, Stomach Increases hip mobility Relieves...

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January 24, 2022

Frog Pose

What is Frog Pose:  Frog Pose is often skipped out on because it can be uncomfortable. However, it is an excellent pose to work your way up to for a deep stretch. Basics of Frog Pose  Targets: Groin Hips Hip flexors Core    Level:  Expert/Advanced Sanskrit name:  Mandukasana Benefits of Frog Pose Stretches and opens inner thighs Stretches groin Stretches...

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January 23, 2022

Eagle Pose

What is Eagle Pose:  Eagle Pose builds focus and balance, both mentally and physically. It’s a standing pose that engages your whole body. Basics of Eagle Pose  Targets: Shoulders Upper back Glutes Core Thighs Hips Calves    Level:  Beginner  Sanskrit Name:  Garudasana Benefits of Eagle Pose: Stretches shoulders and back Stretches hips Improves focus Improves balance Stretches and strengthens thighs,...

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January 22, 2022

Bird Poses

What are the Bird Poses? Bird of Paradise – This standing pose is advanced and is a great goal to reach in your practice. It evokes beauty and power. Crow Pose – This is another advanced pose but in the balancing series. It teaches determination and focus. Crane Pose – Crane is very similar to crow pose with a few...

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January 21, 2022

Butterfly Yoga Pose

What is Butterfly Pose:  Sometimes butterfly pose is called a bound angle pose. It’s a gentle pose and available to everyone.  Basics of Butterfly Pose   Targets: Groin Hips Thighs Ankles Hip flexors     Level:  Beginner    Sanskrit name :  Baddha Konasana Benefits of Butterfly Pose Stretches hip flexors and thighs Reduces stress and anxiety Relieves tension in the...

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January 12, 2022

Head To Knee Pose

Head to knee pose, otherwise known as seated forward bend, falls under the category of forward folds. As with all forward folds, this pose stretches the hamstrings and aims to make a person more flexible. It’s a gentle and restorative pose that requires no strength and can therefore be held for long periods of time. Once the edge is found...

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