Tag: Swan Pose

What is Swan Pose: Also known as Half Pigeon Pose, this hip opener releases stuck tension and stuck emotions. Basics of Swan Pose:   Targets: Hips Groin Hip flexors    Level:  Intermediate Sanskrit name:  Ardha Kapotasana Benefits of Swan Pose: Stretches hips and hip flexors Stretches and lengthens the spine Stimulates the Spleen, Gallbladder, Liver, Stomach Increases hip mobility Relieves...