January 15, 2022
One Legged Pigeon Pose
One-legged pigeon pose, which is commonly referred to as just pigeon pose, is a gentle and restorative pose. It’s a pose that needs to be held to truly feel the benefits otherwise it won’t properly open the hip up. Pigeon pose has many variations, but the one-legged pigeon pose is done seated and low to the ground. There are other...
