December 31, 2021
5 Hamstring Myths Debunked
What are Hamstrings? There are technically three hamstring muscles that we are thinking of when we mention hamstrings. They are the Semitendinosus, Semimembranosus, and the Biceps Femoris. Where are they? Your hamstring muscles begin at the bottom of your pelvis, continue to cross your knee joints all the way to the bottom of your leg. You also have hamstring fibers...
