Tag: Half Prayer Twist Pose

Half Prayer Twist is a relatively easy but transformational yoga pose. It’s perfect for beginners and those seeking a more moderate practice. The pose opens the chest and shoulders, improving posture and relieving tension. It also helps to improve digestion and relieve stress. The Basics of Half Prayer Twist Pose  Half prayer twist pose, also known as ‘Ardha namaskar parsvakonasana’...