Tag: Eagle Pose

What is Eagle Pose:  Eagle Pose builds focus and balance, both mentally and physically. It’s a standing pose that engages your whole body. Basics of Eagle Pose  Targets: Shoulders Upper back Glutes Core Thighs Hips Calves    Level:  Beginner  Sanskrit Name:  Garudasana Benefits of Eagle Pose: Stretches shoulders and back Stretches hips Improves focus Improves balance Stretches and strengthens thighs,...