May 16, 2022
Cobra Yoga Pose
The ‘Cobra Pose’ is an excellent pose for those with back problems. While advanced practitioners of yoga benefit from incorporating it into their flow, it can be easily attempted by beginners as well. While it can be practiced on its own, the Cobra is an integral part of ‘Surya Namaskara’ (Sun Salutation) and ‘Chandra Namaskara’ (Moon Salutation) in Hatha yoga. ...
