May 18, 2022
Caterpillar Pose
The Caterpillar pose is a gentle, restorative yoga pose that can be beneficial for people of all ages and levels of experience. The pose is named for its similarity to a caterpillar crawling on the ground. It is often used as a way to cool down after a more strenuous yoga practice. The Basics of Caterpillar Pose Caterpillar Pose, or...
