Tag: Balancing Table Pose

What is Balancing Table Pose:  Balancing Table Pose, as the name refers, is a balancing pose. It helps lengthen and strengthen your spine and improves focus and concentration.   Basics of Balancing Table Pose: Targets: Abs Spine shoulders Glutes Hip flexors Wrists Level:  Beginner Sanskrit Name:  Dandayamna Bharmanasana Benefits of Balancing Table Pose Balancing Table Pose lengthens and strengthens your...