Meditation Script on Self-Love
Welcome to this guided meditation.
Thank you for being here today.
Let’s take a moment to settle into this space.
You are here now – safe, supported, and comfortable.
Whether you are seated or lying down, know that you are held.
Gently close your eyes.
Let your awareness travel to your body.
Notice if there is any tension that you are holding in your body.
Notice your shoulders, your face, your jaws.
Release any tension back to the earth.
Now take your awareness to how you are feeling at this moment.
If there are any worries or thoughts, allow them all to be.
You are ok.
Breathe into your body.
Deep breath in. Feel your belly rising.
Deep breath out with a long sigh.
Two more times.
Deep breath in through the nose.
Deep breath out from the mouth.
Feel yourself relax with every breath.
Deep breath in filling up your belly.
Deep breath out, letting everything go.
You feel completely relaxed.
If it feels comfortable, rest one hand gently on your heart.
Allow yourself to take this time for yourself.
While you are here, if at any time thoughts arise, don’t judge yourself.
Simply bring your awareness back to the sound of my voice.
I love myself.
I love me.
The love I feel for myself is unconditional.
It is through loving myself that I love others.
It is through loving myself that I love the universe.
I love the person I am.
I accept myself for who I am.
My heart is open to giving and receiving love.
I receive with grace and gratitude.
I give with generosity.
I put myself first because only then I can truly give to others.
I give myself what I need.
I take care of myself and nourish my body, mind, and spirit.
I like doing things for myself.
I treat myself with care.
Every day, I make decisions that are in my best interest.
I am at peace.
I accept myself for my past, present, and future.
I honour myself.
I have always been valuable.
I have always been special.
I trust my inner worthiness.
I know my worth.
I love myself unconditionally.
I am grateful for my amazing body.
My body supports me throughout my life.
My body allows me to experience the world.
I am proud of my body.
I smile at myself when I look in the mirror.
I am a good person.
I radiate love.
I embody love.
I am love.
Self-love is the source of all love.
I choose to love myself first.
Everything I need is within me.
When I feel I need love, I give love to myself.
When I feel I need rest, I allow myself to rest.
I can feel the light of love filling up my heart.
I have everything I need to live a life of joy and fulfillment.
There is nothing I need outside of me to feel complete.
I am enough.
I have always been enough.
My love for myself reflects in the decisions I make for myself.
I honour my body by taking care of its needs.
I do my best for my body every day.
I nourish my body with the right food and exercise.
I send loving thoughts to my body.
I hug myself and tell myself how much I love myself.
Every time I see myself I say I love myself.
My body feels my love.
My body is grateful for the love I give to it.
I am grateful for my body.
I love my body.
I am kind to myself.
I speak only loving words to myself.
I forgive myself truly and honestly.
I bless and release my past.
It is safe for me to look within.
It is possible for me to heal all my past hurts by offering them love.
I let go of everything that holds me back from living my life to the fullest.
I approve of myself through all the ups and downs of life.
I love myself through all the ups and downs of life.
My life has meaning.
I give meaning to my life by loving myself and others.
I live in possibility.
I live in faith.
I allow more love into my life.
I am worthy of receiving love.
My heart is open.
Knowing the truth of who I am gives me courage.
The truth is that I am love.
It is through love that I can heal myself.
I give that love to myself.
Loving myself elevates me to my highest self.
Loving myself sets me free.
I am beautiful.
I accept everything about myself.
I am there for myself.
I live in awareness of my needs.
I listen to what my body is trying to tell me.
I respect my limitations.
I honour my boundaries.
I listen when my heart speaks to me.
My heart tells me when it needs more compassion from me.
I give myself love and compassion.
I give myself loving kindness.
I am blessed in many ways.
I am already worthy.
I am worthy of great relationships.
I am worthy of success and fulfillment.
I am worthy of love, joy, and happiness.
There is no one else I would rather be.
I am creating a beautiful life.
I believe in my abilities.
I have faith in myself.
I am in control of my life.
I am strong and empowered.
The most intimate love is the love that I have for myself.
The deepest love is the love I have for myself.
I allow my love for myself to grow.
I feel a bubble of love around me, keeping me warm and safe.
I honour the joy that comes with loving myself.
It feels wonderful to love myself unconditionally.
I have immense self-respect.
I am grateful for my life.
I love every moment of my existence.
The more I love myself, the more my self-esteem grows.
The more I love myself, the more I love others.
I am grateful for the abundance in the universe.
Through loving myself, I honour the universe for its creation.
I am allowing my light to shine.
I am becoming more of my true self with each new day.
I enjoy being with myself.
There is nothing I need from the outside to feel whole.
It is a great feeling to give this love to myself.
Love guides all my decisions.
I choose thoughts that bring me true happiness.
I speak up for myself when I need to.
I say no when I need to.
I account for myself in every decision that I make.
I release the need to blame myself.
I release the need to blame others.
I let go of anything that doesn’t serve me.
I live in the present.
I cherish my present.
True love is the love that I have for myself.
My thoughts, actions, and words reflect the love I have for myself.
I accept the emotions that arise within me.
I listen to my emotions with calm and patience.
I am kind to my emotions.
I send love to the part in me that needs healing.
Through loving myself, I can heal everything.
Only when I am kind to myself can I be kind to others.
I am safe with myself.
I am comfortable with myself.
I am perfect at this very moment.
I am loved.
I am lovable.
I embrace who I am.
I own who I am.
I am home.
My experiences have taught me everything I know today.
I honour my experiences.
I celebrate my small wins.
I am worthy of my own love.
I am worthy of my own attention and care.
Life is this moment.
Love is this moment.
I choose me.
I am unique.
I am special.
I honour life by being just as I am.
I am where I should be.
Everything that is meant for me is here with me.
I have myself to fall back on.
I support myself through the ups and downs of life.
It is only fair that I love myself.
I love myself unconditionally.
The love in me shines its light on others.
I am proud of my individuality.
I am worthy of respect and appreciation.
I respect myself for who I am.
I acknowledge my place in the world.
I make a difference in the world.
I am worthy of making my dreams come true.
I attract people and experiences that are meant for my highest good.
I am filled with love.
My breath is my best friend.
Breathing in, I feel love.
Breathing out, I release doubt.
Breathing in, I feel joy.
Breathing out, I release fear.
I come home to my breath whenever I need to.
My breath helps me to restore peace and tranquility.
My breath helps me to connect to my inner voice.
I trust my inner voice.
I trust myself.
I am whole.
I am complete.
I am the miracle.
I love myself so much.
I really do.