Yogi Weekly Page 7 of 21

April 26, 2022

Table Yoga Pose

Table pose is a kneeling pose that’s found in yoga. It’s one of the foundation poses in a flow that helps to link one pose to another. It’s an easy pose to do and is found in most vinyasa classes because of how easy it is to incorporate into a flow. Some people find the pose sore on the wrists...

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April 25, 2022

Sphinx Pose Yoga

Sphinx pose is a back bending pose found in yoga. It’s a pose that is done low to the ground whereby the person practicing it has to lay on their stomach to do it. It’s a gentle pose that doesn’t require a lot of strength but can be an extremely deep stretch for some people. Sphinx pose is commonly found...

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April 24, 2022

Seal Pose

Seal pose is a back bending pose that’s found in yoga. It’s a pose that works on another pose, otherwise known as a variation of another pose. It’s the more difficult variation of sphinx pose, which is also a back bending pose that’s done lower to the ground. Seal pose requires more spinal flexibility and needs slightly more strength to...

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April 23, 2022

Lion Yoga Pose

Lion pose is a pose found in yoga that originated from a form of breathwork. The breathwork is known as lions’ breath and is more commonly seen in a yoga flow than the actual lion pose. The breathwork is a fiery one, which is often used at the beginning of a yoga flow to set the tone of the practice....

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April 22, 2022

Fire Log Pose

Fire log pose is a seated and hip opening pose that’s found in a yoga class. It’s known to be a gentle pose, which is often used at the beginning or near the end of the class. This is because it’s a pose that doesn’t require a lot of effort. The pose is commonly used to ease into a yoga...

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April 21, 2022

Standing Backbend Pose

Backbends are a wonderful way to stretch and strengthen your entire body. Not only do they provide relief from the tension in muscles, but by strengthening them, you can increase flexibility as well. Try learning basic gentle bends that will help teach proper form without overwhelming your newbie body. Moreover, this is a great pose for those looking to open...

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April 21, 2022

Spiritual Meaning of Possum

The possum is a rare and mysterious creature. They are said to carry messages from the spiritual world. Their story is strange and fascinating at the same time. These small mammals are known for their omens, which can be anything from good luck to warning you about upcoming danger. In this article, we will delve into the details of omens...

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March 16, 2022

Five-Pointed Star Pose

Many believe that yoga is a means to attain immense flexibility and contort the body in many different ways. While that notion is true to an extent, it is only an effect of practicing intermediate yogic poses (asana). The true essence of yoga is to bring stillness to the mind. In Patanjali’s ‘Yoga Sutra’, he states, “Yogas Chitta Vritti Nirodha.”...

Yoga/Yoga Pose

March 14, 2022

How to Open Your Third Eye or Pineal Gland

You have probably heard of the term “sixth sense,” referring to extrasensory perception or awareness. Some say that this ability can be found between one’s eyes, and it is known as Ajna (“third eye”). Erica Matluck, a naturopathic doctor and the founder of Seven Senses, is of the view that, the third eye is a spiritual center in our head...

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March 11, 2022

Ways to Cultivate Equanimity Through Mindful Meditation

Sometimes, we as humans are bombarded by tense and aggravated situations and it is important to stay calm, composed and really have the presence of mind to think yourself through. That’s exactly what equanimity teaches and in this guide, we will walk you through ways to cultivate equanimity through mindful mediation. Let’s learn mental stimulus exercises to achieve a calmer...

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