Today we’ll talk about the 7 chakras, their role in our bodies, and the the way doing a chakra meditation helps those chakras. Also, and the real reason you’re here, a detailed guided chakra meditation script so that you can enjoy the numerous benefits of activating each of your chakras. But first a brief intro on chakras: What are Chakras?...

In this crazy rat race, many of us find it difficult to stop and pay attention. Not for work that we obviously need to focus on but for other things that are equally as important. Things that are key to our being! To begin with, our body and mind. Of course, looking at yourself every morning in the mirror is...

“Gratitude turns what we have into enough.” – Anonymous A keen look at this statement reveals the truth behind our everyday race to acquire and possess more. Sometimes it’s important to stop running and simply feel grateful for what you already have. Gratefulness doesn’t necessarily have to be an act of praying with folded hands before the Almighty. It can...

Oftentimes we hear the phrase “stay grounded”. While this phrase does mean to stay connected to your roots from which you’ve emerged, it also means to maintain a deep connection to Mother Earth who we are all a part of. Similar to your own birth mother, we should also be grateful to Mother Earth as she endows us with –...

Have you ever closed your eyes for a few minutes during the day to shut your mind off from the marathon of work? If you haven’t, you should try it! It is the closest to what we call ‘bliss’. Now imagine doing this for 10-15 minutes every single day – deliberately shutting yourself out consciously. You would have no idea...