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March 11, 2022

Ways to Cultivate Equanimity Through Mindful Meditation

Sometimes, we as humans are bombarded by tense and aggravated situations and it is important to stay calm, composed and really have the presence of mind to think yourself through. That’s exactly what equanimity teaches and in this guide, we will walk you through ways to cultivate equanimity through mindful mediation. Let’s learn mental stimulus exercises to achieve a calmer...
Categories Meditation Comments: 0
March 9, 2022

Spiritual Meaning of 555

555 is considered a “resonant” number in esoteric teachings. It represents the potential of access to hyperdimensional reality or realms beyond time and space. Esoteric author, Peter Moon, says 555 holds the “seeds for our future evolution,” which are embedded deep within us.  But what does 555 really mean?   Here are some ideas on the spiritual meaning of 555: Catholics: It’s...
Categories Spirituality Comments: 0
March 8, 2022

Powerful Ways to Protect Your Energy

You may have heard the theory that people are either energy suckers or energy givers. This can also be true with places, situations, and thoughts. Many of us protect our mental and physical health by exercising, eating right, going to therapy, etc. However, we must also get into the practice of protecting our energetic health, sometimes referred to as your...
Categories Meditation/Mudras/Spirituality Comments: 0
March 7, 2022

How to Relieve Stress with Water Meditation

Water meditation is a technique in which you visualize water. You do everything you can to imagine yourself being submerged in it, feeling the coldness of the liquid and its refreshing flow. This technique has been used to relieve stress since time immemorial.  The most crucial part about water meditation is that you have to be relaxed while you are...
Categories Meditation Comments: 0
February 23, 2022

Starting Yoga After 50

Yoga is a discipline of philosophy and fitness that you can start at any age if you have the right motivation. It brings changes to not only just your body but also your mind.  There are many different branches of yoga. While some focus on physical ability, others focus on mediation and service. The paths may be different, but all...
Categories Yoga/Yoga for Beginners
February 21, 2022

Tree Pose

What is Tree Pose Tree Pose is a standing pose that incorporates a balancing element to it. It strengthens the entire lower body, improves concentration and focus. Tree Pose has many variations and can be a great transition pose into other more advanced yoga poses. The Basics of Tree Pose Targets: Tree Pose targets the lower body. This includes your...
Categories Yoga/Yoga Pose Comments: 0
February 15, 2022

Homeopathic Remedies for Seasonal Allergies

What Are Seasonal Allergies? Seasonal allergies affect over 60 million people yearly in the United States. It’s so common that many news stations and weather apps report on the pollen count which is the number of pollen particles in the air. Seasonal allergies tend to be the worst from August to Mid-September and are mainly caused by pollen. Pollen is...
Categories Uncategorized Comments: 0
February 14, 2022

Plough Pose in Yoga

In a sequence of asanas, the plough pose is generally followed after the shoulder stand (‘Sarvangasana’) and then a backbend such as the fish pose, or the camel pose to restore the spine to its normal condition. It has many variations for both beginners as well as more intermediate practitioners and can be especially helpful for those looking to take...
Categories Yoga/Yoga Pose Comments: 0
February 13, 2022

Half Lord of the Fishes Pose

Half lord of the fishes pose is a seated and twisting pose found in yoga. The half variation is the most common version of the pose taught. There is a full variation of the pose, which is known as Paripurna Matseyandrasana in Sanskrit. This pose isn’t taught in classes and isn’t often seen because it’s an extremely deep and difficult...
Categories Yoga/Yoga Pose Comments: 0
February 12, 2022

Rabbit Pose

Rabbit pose is classified as an inversion pose in yoga. It’s not the stereotypical kind of inversion that takes a lot of strength and has you fully upside down. The upper body does go upside down in this pose but it’s not as scary as more mainstream inversions like handstand or shoulder stand pose. It’s an interesting looking yoga pose...
Categories Yoga/Yoga Pose Comments: 0

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