May 3, 2022

What is Hot Yoga? And tips to get the most of your hot yoga practice

Yoga has become quite popular in the past few years and more and more people are turning to yoga as a way to relieve stress, a way to relax and as a way to stretch and strengthen the body. I am sure if you have looked at joining a yoga class you would have noticed that there are a variety...

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May 2, 2022

How to Use a Burning Bowl Ritual to Release the Past

“Yesterday is history. Tomorrow is a mystery. Today is a gift. That’s why it’s called the present.” – Eleanor Roosevelt This is such a powerful quote and something we should all strive to live by. Too often we spend our time dwelling on the past; overthinking situations that have already passed, wondering what our lives may be like if we’d done things differently,...

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May 1, 2022

Spiritual Meaning of Elephant

As human beings, we often take for granted all the animals that exist on this planet. There is so much to learn from them and their wisdom of the universe. The elephant is one such majestic creature. Found commonly in parts of Africa and Asia, they are worshipped as gods in many different cultures. In Hindu mythology, the god ‘Ganesha’...

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April 30, 2022

Star Pose

Put your left foot in, put your left foot out, put your left foot in and shake it all about. Do you know that song from the 70s? Well, that’s basically what Star Pose is all about. It’s a fun and challenging pose that will test your balance and strength. Ready to give it a try? Let’s get started! Basics...

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April 30, 2022

Spiritual Meaning of Hawk

Meta Description: Looking to find out the deeper meaning of the hawk pose in yoga? This is the right place to be as we will delve further into the symbolic definition of the Hawk pose.  With the ever-increasing mental issues faced by people around the globe, yoga is construed as a potential solution. Yoga has over time proven to be...

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April 30, 2022

Reclining Hero Pose

The reclining hero pose is a simple yoga posture that offers a wide range of benefits for the body and mind. This pose helps to lengthen the spine, open up the chest and shoulders, and stretch the hamstrings and glutes. It can also help to relieve stress and tension in the body.  The reclining hero pose is perfect for you...

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April 29, 2022

Side Seated Angle Pose

Side seated angle pose is an excellent yoga posture for improving balance and opening up your hips. This pose can be a bit challenging at first, but you’ll be able to hold it for longer with practice. The pose is a great way to stretch your groin and inner thighs, and it can also help relieve lower back pain. Read...

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April 28, 2022

Does Your Wrist Hurt During Yoga? What to Do about it?

If you’ve been practicing yoga, you might have started to notice some discomfort in your wrists. This is a common issue for yogis, and it’s essential to know how to deal with it to continue your practice without any pain. Read on. The article has solutions for you.  What to Do about wrist pain during yoga: If you are experiencing...

Categories Yoga

April 27, 2022

Tiger Pose

Tiger pose is a back bending and kneeling pose that’s found in yoga. It’s often seen near the beginning or at the end of a class. It’s a useful pose for transitioning between all fours and a yoga sequence. It’s also a good pose to use when trying to test or improve on balance. It’s a gentle pose in nature...

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April 26, 2022

Table Yoga Pose

Table pose is a kneeling pose that’s found in yoga. It’s one of the foundation poses in a flow that helps to link one pose to another. It’s an easy pose to do and is found in most vinyasa classes because of how easy it is to incorporate into a flow. Some people find the pose sore on the wrists...

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