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What are the Dangers of Kundalini Yoga?

Our body’s centers of spiritual power, or chakras, allow the flow of energy. Yoga awakens this energy in many forms.I have used yoga as a tool for practicing peace of mind, body awareness, body positivity, and to gain strength. The energy I feel after a yoga practice is incredibly soothing and I am always left […]

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Visualization Meditation

Meditation benefits all parts of my existence, that of my mind, my body, and my soul. When I first started to meditate, I didn’t know where to begin. I honestly thought it required me to sit still and well, that was about it.Through my research, I found out that it was much more. Even though […]

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Kundalini Yoga Mantras You Should Know

To be completely honest, I used to think chanting mantras was an odd thing to do. People sitting around and making noises? I didn’t get it. It wasn’t until the beautiful world of yoga was opened up to me that I experienced the pleasure of a soul-touching mantra. To this day my recollection of that […]

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Best Yoga Wheel

Although yoga wheels have been around for a long time, they have seen a huge increase in popularity in western countries the last few years. I don’t need to tell you this though. You are well aware of the benefits of yoga wheels and you just want to know which one is the best. Well, […]

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5 Best Yoga Mats for Sweaty Hands

I was in the middle of trying to get into Flying Warrior pose at my hot yoga class when it happened. My sweaty hand was slipping a bit on the mat which was making it difficult to get into the pose. That is when I noticed that there was some sweat on my mat. My […]

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