Yogi Weekly Page 3 of 19

May 13, 2022

Pretzel Pose

Pretzel Pose is a deep hip opener and heart opener. It’s a challenging pose that requires both flexibility and strength, but the rewards are well worth the effort! This pose can help release tightness in the hips, improve digestion, and increase energy levels. Basics of Pretzel Pose Pretzel pose, also called ekapada rajakapotasana in Sanskrit, is a deep hip opener...

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May 12, 2022

Bridge Pose

Bridge Pose is a popular yoga pose that offers many benefits. It helps to improve posture, strengthen the back and spine, and stretch the chest, shoulders, and hips. Bridge Pose can also help to relieve stress and tension headaches. Basics of Bridge Pose Bridge Pose is a beginner-friendly yoga pose that can be performed by people of all levels. It...

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May 11, 2022

Superman Yoga Pose

Superman Yoga Pose is a great way to build strength and flexibility. It’s named after the comic book superhero, Superman, because it’s a challenging pose that can make you feel like you have superhuman strength. Basics of Superman Yoga Pose Superman Yoga Pose is a basic, beginner-level yoga pose that targets the chest, shoulders and upper back. The Sanskrit name...

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May 10, 2022

Warrior 2 Pose

Warrior 2 is a standing pose that’s found in yoga. It’s one of the most common poses found in a yoga class and makes up the warrior series. Like most of the warrior poses, it’s a grounding pose. Warrior 2 pose is one that requires full-body engagement and challenges beginners and advanced students. The challenge in the pose helps to...

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May 9, 2022

Compass Yoga Pose

Compass pose is a seated pose found in yoga also known as revolved sundial pose. It can also be done standing but is mostly done seated. The standing version is a lot harder and requires a lot of flexibility. The seated version of compass also requires flexibility and balance. Compass pose is a gentle pose that is usually seen in...

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May 8, 2022

Noose Pose

The noose pose is a very advanced yoga pose that requires a great deal of strength, flexibility, and balance. It is sometimes also called the “king of yoga poses” because it is one of the most difficult poses to master. The Basics of Noose Pose Noose Pose, or Pasasana, is a standing yoga asana that resembles a noose. The Sanskrit...

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May 7, 2022

Mountain Pose

In yoga, the mountain pose is considered the starting point for all other standing poses. It is a simple yet powerful position that requires both strength and flexibility. This pose helps to improve posture and spinal alignment, and it strengthens the legs, hips, and core muscles. The basics of Mountain Pose Mountain pose, or Tadasana, is one of the most...

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May 6, 2022

Lotus Pose

The lotus pose is a popular yoga posture that can be beneficial for your body and mind. This article will give you step-by-step instructions on how to do the lotus pose, as well as some of its benefits. If you are looking for a challenging yoga posture that will help you improve your flexibility, strength, and balance, then the lotus...

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May 5, 2022

Flying Pigeon Pose

The flying pigeon pose is a challenging yet rewarding yoga pose. It requires both flexibility and strength, as well as a sense of balance. It provides a deep stretch for the hips, thighs, and groin. It’s a deep twist that can be challenging for beginners, but it’s a great way to release tension from the lower back and hips. The...

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May 4, 2022

Half Frog Pose

Yoga is a discipline that dates back thousands of years. Its popularity has surged in recent decades as people have become more interested in its physical and mental benefits. The half frog pose is one of the most challenging and rewarding poses in yoga. It requires both strength and flexibility, and it can help to improve balance and coordination. The...

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