Kundalini and Chakras: A Guide to Energy Centers and their Significance in Yoga

We commonly understand yoga as a set of physical exercises due to the popularity of Hatha Yoga or Vinyasa Flows. This is the predominant method of practicing yoga in most of the continents. Kundalini Yoga adopts a different approach with a specific goal: consciousness-awareness. Kundalini yoga doesn’t focus on the yoga asana (poses). It focuses on kriya – a set...