The 5 Best Hot Yoga Towels

Picture it: you’ve just arrived at your first hot yoga class. You lay down your yoga mat in the back of the studio, already feeling the scorching heat and humidity in the 40-degree Celsius room. As your fellow yogis begin filling in, you notice something else they’re placing atop their yoga mat that looks like […]

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16 Kundalini Awakening Symptoms

Most people start their kundalini awakening journey by evaluating themselves for kundalini awakening symptoms or ascension symptoms. Personally, I did the same thing because I wasn’t sure about many things. What if my kundalini was already awakened due to a spontaneous event? If it was, then would I be required to practice kundalini yoga? Before […]

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16 Kundalini Awakening Benefits You Never Knew

After certain harrowing experiences, I was devastated and at the brink of falling into clinical depression. It was the end of the world for me, with absolutely no one to hold my hand and walk me through this difficult phase. At this point, I was introduced to kundalini energy and kundalini awakening benefits by a […]

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7 Yoga Tips for Menopause

Mix together some hot flashes with a handful of irritability, a great deal of fatigue and a dollop of insomnia. Add a pinch of anxiety, a dash of depression and a sprinkle of violent mood swings. Top it all off with frequent lapses in memory and you’ve got yourself the roller coaster ride that is […]

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Yin Yoga Origin and Poses

Have you tried to meditate, only to be met with the common frustrations of buzzing feet, sore shins, or a stiff back? Are you looking for a more restorative style of yoga to compliment your athletic Hatha or Ashtanga practice? Look, we’ve all been there. You light a little incense, turn on some relaxing music, and […]

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Namaste: Explained

Especially if you’re new to yoga, you are probably in the process of learning how to twist your body into positions you never thought you’d achieve, paying more attention to your breathing than you ever have, and trying to remember the names of the eccentric poses. If you’re learning from the right sources, you’re probably wondering […]

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What is Ashtanga Yoga?

Are you looking to start yoga, but have no idea where to start? Have you looked up yoga studios close to your house and office, only to be met with a bunch of foreign terms and styles? Have you ever heard the phrases “Vinyasa Yoga” or “Ashtanga Yoga” thrown around, but have no clue what […]

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Kundalini Yoga Mudras

Think back to a yoga class and remember if the instructor ever asked you to move your hands into a specific gesture or place your fingers in a certain position. You might wonder why your yoga instructor guided these hand placements and if they add any additional benefits to your practice. Movements like these might […]

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