Types of Meditation

Meditation saved and changed my life. When I was a senior in high school, I was diagnosed with clinical anxiety and depression. I was afraid of everything and everyone and my life came to a screeching halt.  My biggest dream was to travel the world but that would be hard to do if I couldn’t […]

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Spiritual Meaning of Balloons

What’s the first thing that comes to mind when we think of organizing a party? Balloons of course! Whether it’s a birthday, graduation, or anniversary; Balloons have managed to find their way into every occasion since we were kids. It’s no wonder they have a special place in so many of our hearts.  Why do […]

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Spiritual Meaning of Spiders in the Bible

Spiders are generally looked at as creepy crawly creatures which aren’t too pleasant to look at. If anything, they generally evoke fear at the very sight of them. Yet, you’d be surprised to know that these eerie beings have a spiritual meaning backing them – both good and bad – in the Holy Bible. This […]

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Do Binaural Beats Work?

Does if often happen that you try to fall asleep, but no matter what you do you cannot “turn off” your brain and your mind keeps wondering? Do you often feel anxiety and your body is under certain pressure? If the answer is yes to one or both questions then binaural beats technique could be […]

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Do you need headphones for binaural beats?

Due to our busy lives, we don’t always have enough time to do our yoga routine and meditate. Eventually, stress starts building up, keeping focus and completing daily tasks become more challenging, and our overall health suffers. Whenever you don’t have time to work out, try listening to fantastic binaural beats. What are binaural beats? […]

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The Science Behind Binaural Beats

We all, instinctively play relaxing music when we are anxious or before bed, and lively, energetic beats when we have some chores to do or we want to exercise. This comes as no surprise to anyone. The sound has an extremely beneficial impact on people in various ways- during everyday activities, meditation, yoga, and even […]

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What are Binaural Beats?

During one particularly stressful period of my life, I had a hard time concentrating, and there was nothing that could help me relax. A friend of mine invited me to quite an interesting gathering, where we were supposed to listen to some beats. It was a life-changing experience, as the thing we listened offered me […]

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The 5 Best Hot Yoga Towels

Picture it: you’ve just arrived at your first hot yoga class. You lay down your yoga mat in the back of the studio, already feeling the scorching heat and humidity in the 40-degree Celsius room. As your fellow yogis begin filling in, you notice something else they’re placing atop their yoga mat that looks like […]

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16 Kundalini Awakening Symptoms

Most people start their kundalini awakening journey by evaluating themselves for kundalini awakening symptoms or ascension symptoms. Personally, I did the same thing because I wasn’t sure about many things. What if my kundalini was already awakened due to a spontaneous event? If it was, then would I be required to practice kundalini yoga? Before […]

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