April 30, 2022

Reclining Hero Pose

The reclining hero pose is a simple yoga posture that offers a wide range of benefits for the body and mind. This pose helps to lengthen the spine, open up the chest and shoulders, and stretch the hamstrings and glutes. It can also help to relieve stress and tension in the body.  The reclining hero pose is perfect for you...

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April 29, 2022

Side Seated Angle Pose

Side seated angle pose is an excellent yoga posture for improving balance and opening up your hips. This pose can be a bit challenging at first, but you’ll be able to hold it for longer with practice. The pose is a great way to stretch your groin and inner thighs, and it can also help relieve lower back pain. Read...

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April 28, 2022

Does Your Wrist Hurt During Yoga? What to Do about it?

If you’ve been practicing yoga, you might have started to notice some discomfort in your wrists. This is a common issue for yogis, and it’s essential to know how to deal with it to continue your practice without any pain. Read on. The article has solutions for you.  What to Do about wrist pain during yoga: If you are experiencing...

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April 27, 2022

Tiger Pose

Tiger pose is a back bending and kneeling pose that’s found in yoga. It’s often seen near the beginning or at the end of a class. It’s a useful pose for transitioning between all fours and a yoga sequence. It’s also a good pose to use when trying to test or improve on balance. It’s a gentle pose in nature...

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April 26, 2022

Table Yoga Pose

Table pose is a kneeling pose that’s found in yoga. It’s one of the foundation poses in a flow that helps to link one pose to another. It’s an easy pose to do and is found in most vinyasa classes because of how easy it is to incorporate into a flow. Some people find the pose sore on the wrists...

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April 25, 2022

Sphinx Pose Yoga

Sphinx pose is a back bending pose found in yoga. It’s a pose that is done low to the ground whereby the person practicing it has to lay on their stomach to do it. It’s a gentle pose that doesn’t require a lot of strength but can be an extremely deep stretch for some people. Sphinx pose is commonly found...

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April 24, 2022

Seal Pose

Seal pose is a back bending pose that’s found in yoga. It’s a pose that works on another pose, otherwise known as a variation of another pose. It’s the more difficult variation of sphinx pose, which is also a back bending pose that’s done lower to the ground. Seal pose requires more spinal flexibility and needs slightly more strength to...

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April 23, 2022

Lion Yoga Pose

Lion pose is a pose found in yoga that originated from a form of breathwork. The breathwork is known as lions’ breath and is more commonly seen in a yoga flow than the actual lion pose. The breathwork is a fiery one, which is often used at the beginning of a yoga flow to set the tone of the practice....

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April 22, 2022

Fire Log Pose

Fire log pose is a seated and hip opening pose that’s found in a yoga class. It’s known to be a gentle pose, which is often used at the beginning or near the end of the class. This is because it’s a pose that doesn’t require a lot of effort. The pose is commonly used to ease into a yoga...

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April 21, 2022

Standing Backbend Pose

Backbends are a wonderful way to stretch and strengthen your entire body. Not only do they provide relief from the tension in muscles, but by strengthening them, you can increase flexibility as well. Try learning basic gentle bends that will help teach proper form without overwhelming your newbie body. Moreover, this is a great pose for those looking to open...

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