Yogi Weekly Page 2 of 19

December 16, 2022

Half Prayer Twist Pose

Half Prayer Twist is a relatively easy but transformational yoga pose. It’s perfect for beginners and those seeking a more moderate practice. The pose opens the chest and shoulders, improving posture and relieving tension. It also helps to improve digestion and relieve stress. The Basics of Half Prayer Twist Pose Half prayer twist pose, also known as ‘Ardha namaskar parsvakonasana’...

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December 9, 2022

Half Bow Pose

Half bow pose is a standing yoga posture that includes a forward bend and a backbend. The posture gets its name from the shape of the body in the final position, which resembles a half-drawn bow. The Basics of Half Bow Pose Half bow pose, or Ardha Dhanurasana in Sanskrit, is an intermediate-level asana that resembles a bow being drawn....

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November 30, 2022

Dog Pose

The dog pose is a staple of many different styles of yoga and is considered a powerful position in terms of its ability to open up the hips, shoulders, and chest while increasing flexibility. This gentle stretch can be done by beginners and advanced practitioners alike, making it an ideal choice for anyone looking to improve their overall range of...

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November 29, 2022

What is Gate Pose: Brief Introduction

Basics of Gate Pose Gate pose is a kneeling pose that focuses on deeply stretching the side of the body and it is found within the Hatha style of yoga. In Sanskrit, the pose is called Parighasana; Parigha refers to a bar that is used to close a gate and asana means pose thus giving us the name Gate Pose....

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November 28, 2022

Spiritual Meaning of Orion’s Belt

Orion’s belt is a constellation of stars that make up the Orion constellation. It’s a popular constellation because of how bright it shines, allowing almost everyone to be able to point it out. It’s also known to be one of the more beautiful constellations to look at because of how detailed and bright it is. Most people search for Orion’s...

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May 18, 2022

Caterpillar Pose

The Caterpillar pose is a gentle, restorative yoga pose that can be beneficial for people of all ages and levels of experience. The pose is named for its similarity to a caterpillar crawling on the ground. It is often used as a way to cool down after a more strenuous yoga practice. The Basics of Caterpillar Pose Caterpillar Pose, or...

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May 17, 2022

Revolved Triangle Pose

What is Revolved Triangle Pose: Brief Introduction Basics of Revolved Triangle Pose Revolved Triangle Pose is known as Parivrtta Trikonasana in Sanscript. Parivrtta means revolving, trikona means triangle and asana means pose. This is an intermediate level standing and twisting pose that helps to improve flexibility and balance. It is the first spinal rotation in the Ashtanga Primary Series and...

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May 16, 2022

Cobra Yoga Pose

The ‘Cobra Pose’ is an excellent pose for those with back problems. While advanced practitioners of yoga benefit from incorporating it into their flow, it can be easily attempted by beginners as well. While it can be practiced on its own, the Cobra is an integral part of ‘Surya Namaskara’ (Sun Salutation) and ‘Chandra Namaskara’ (Moon Salutation) in Hatha yoga. ...

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May 15, 2022

Airplane Pose

What is Airplane Pose? Airplane Pose is ranked among the top balancing poses in yoga. People have widely followed the pose because of its effectiveness. People practicing the pose have benefitted from it highly in differing areas. The pose is a standing action requiring a person to perform a forward bend sequence while balancing one leg with the other leg...

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May 14, 2022

Firefly Pose

Firefly Pose is an advanced yoga posture that requires both strength and flexibility. The pose gets its name from how the body resembles a firefly when in the final position. Firefly Pose is often used to transition between more difficult poses, such as headstands or arm balances. The pose can also be performed on its own to challenge the practitioner’s...

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