Yogi Weekly Page 2 of 17

May 8, 2022

Noose Pose

The noose pose is a very advanced yoga pose that requires a great deal of strength, flexibility, and balance. It is sometimes also called the “king of yoga poses” because it is one of the most difficult poses to master. The Basics of Noose Pose Noose Pose, or Pasasana, is a standing yoga asana that resembles a noose. The Sanskrit...

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May 7, 2022

Mountain Pose

In yoga, the mountain pose is considered the starting point for all other standing poses. It is a simple yet powerful position that requires both strength and flexibility. This pose helps to improve posture and spinal alignment, and it strengthens the legs, hips, and core muscles. The basics of Mountain Pose Mountain pose, or Tadasana, is one of the most...

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May 6, 2022

Lotus Pose

The lotus pose is a popular yoga posture that can be beneficial for your body and mind. This article will give you step-by-step instructions on how to do the lotus pose, as well as some of its benefits. If you are looking for a challenging yoga posture that will help you improve your flexibility, strength, and balance, then the lotus...

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May 5, 2022

Flying Pigeon Pose

The flying pigeon pose is a challenging yet rewarding yoga pose. It requires both flexibility and strength, as well as a sense of balance. It provides a deep stretch for the hips, thighs, and groin. It’s a deep twist that can be challenging for beginners, but it’s a great way to release tension from the lower back and hips. The...

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May 4, 2022

Half Frog Pose

Yoga is a discipline that dates back thousands of years. Its popularity has surged in recent decades as people have become more interested in its physical and mental benefits. The half frog pose is one of the most challenging and rewarding poses in yoga. It requires both strength and flexibility, and it can help to improve balance and coordination. The...

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May 3, 2022

What is Hot Yoga? And tips to get the most of your hot yoga practice

Yoga has become quite popular in the past few years and more and more people are turning to yoga as a way to relieve stress, a way to relax and as a way to stretch and strengthen the body. I am sure if you have looked at joining a yoga class you would have noticed that there are a variety...

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May 2, 2022

How to Use a Burning Bowl Ritual to Release the Past

“Yesterday is history. Tomorrow is a mystery. Today is a gift. That’s why it’s called the present.” – Eleanor Roosevelt This is such a powerful quote and something we should all strive to live by. Too often we spend our time dwelling on the past; overthinking situations that have already passed, wondering what our lives may be like if we’d done things differently,...

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May 1, 2022

Spiritual Meaning of Elephant

As human beings, we often take for granted all the animals that exist on this planet. There is so much to learn from them and their wisdom of the universe. The elephant is one such majestic creature. Found commonly in parts of Africa and Asia, they are worshipped as gods in many different cultures. In Hindu mythology, the god ‘Ganesha’...

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April 30, 2022

Star Pose

Put your left foot in, put your left foot out, put your left foot in and shake it all about. Do you know that song from the 70s? Well, that’s basically what Star Pose is all about. It’s a fun and challenging pose that will test your balance and strength. Ready to give it a try? Let’s get started! Basics...

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April 30, 2022

Spiritual Meaning of Hawk

Meta Description: Looking to find out the deeper meaning of the hawk pose in yoga? This is the right place to be as we will delve further into the symbolic definition of the Hawk pose. With the ever-increasing mental issues faced by people around the globe, yoga is construed as a potential solution. Yoga has over time proven to be...

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