Yogi Weekly Page 2 of 18

May 16, 2022

Cobra Yoga Pose

The ‘Cobra Pose’ is an excellent pose for those with back problems. While advanced practitioners of yoga benefit from incorporating it into their flow, it can be easily attempted by beginners as well. While it can be practiced on its own, the Cobra is an integral part of ‘Surya Namaskara’ (Sun Salutation) and ‘Chandra Namaskara’ (Moon Salutation) in Hatha yoga. ...

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May 15, 2022

Airplane Pose

What is Airplane Pose? Airplane Pose is ranked among the top balancing poses in yoga. People have widely followed the pose because of its effectiveness. People practicing the pose have benefitted from it highly in differing areas. The pose is a standing action requiring a person to perform a forward bend sequence while balancing one leg with the other leg...

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May 14, 2022

Firefly Pose

Firefly Pose is an advanced yoga posture that requires both strength and flexibility. The pose gets its name from how the body resembles a firefly when in the final position. Firefly Pose is often used to transition between more difficult poses, such as headstands or arm balances. The pose can also be performed on its own to challenge the practitioner’s...

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May 13, 2022

Pretzel Pose

Pretzel Pose is a deep hip opener and heart opener. It’s a challenging pose that requires both flexibility and strength, but the rewards are well worth the effort! This pose can help release tightness in the hips, improve digestion, and increase energy levels. Basics of Pretzel Pose Pretzel pose, also called ekapada rajakapotasana in Sanskrit, is a deep hip opener...

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May 12, 2022

Bridge Pose

Bridge Pose is a popular yoga pose that offers many benefits. It helps to improve posture, strengthen the back and spine, and stretch the chest, shoulders, and hips. Bridge Pose can also help to relieve stress and tension headaches. Basics of Bridge Pose Bridge Pose is a beginner-friendly yoga pose that can be performed by people of all levels. It...

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May 11, 2022

Superman Yoga Pose

Superman Yoga Pose is a great way to build strength and flexibility. It’s named after the comic book superhero, Superman, because it’s a challenging pose that can make you feel like you have superhuman strength. Basics of Superman Yoga Pose Superman Yoga Pose is a basic, beginner-level yoga pose that targets the chest, shoulders and upper back. The Sanskrit name...

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May 10, 2022

Warrior 2 Pose

Warrior 2 is a standing pose that’s found in yoga. It’s one of the most common poses found in a yoga class and makes up the warrior series. Like most of the warrior poses, it’s a grounding pose. Warrior 2 pose is one that requires full-body engagement and challenges beginners and advanced students. The challenge in the pose helps to...

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May 9, 2022

Compass Yoga Pose

Compass pose is a seated pose found in yoga also known as revolved sundial pose. It can also be done standing but is mostly done seated. The standing version is a lot harder and requires a lot of flexibility. The seated version of compass also requires flexibility and balance. Compass pose is a gentle pose that is usually seen in...

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May 8, 2022

Noose Pose

The noose pose is a very advanced yoga pose that requires a great deal of strength, flexibility, and balance. It is sometimes also called the “king of yoga poses” because it is one of the most difficult poses to master. The Basics of Noose Pose Noose Pose, or Pasasana, is a standing yoga asana that resembles a noose. The Sanskrit...

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May 7, 2022

Mountain Pose

In yoga, the mountain pose is considered the starting point for all other standing poses. It is a simple yet powerful position that requires both strength and flexibility. This pose helps to improve posture and spinal alignment, and it strengthens the legs, hips, and core muscles. The basics of Mountain Pose Mountain pose, or Tadasana, is one of the most...

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