Gratitude Meditation Script

“Gratitude turns what we have into enough.” – Anonymous A keen look at this statement reveals the truth behind our everyday race to acquire and possess more. Sometimes it’s important to stop running and simply feel grateful for what you already have. Gratefulness doesn’t necessarily have to be an act of praying with folded hands before […]

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Grounding Meditation Script

Oftentimes we hear the phrase “stay grounded”. While this phrase does mean to stay connected to your roots from which you’ve emerged, it also means to maintain a deep connection to Mother Earth who we are all a part of. Similar to your own birth mother, we should also be grateful to Mother Earth as […]

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Full Moon Meditation Script

Have you ever closed your eyes for a few minutes during the day to shut your mind off from the marathon of work? If you haven’t, you should try it! It is the closest to what we call ‘bliss’. Now imagine doing this for 10-15 minutes every single day – deliberately shutting yourself out consciously. […]

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Spiritual Meaning of Mermaids Explained

If you’re an 80s baby like me, then you grew up watching “The Little Mermaid”. If so, then the concept of mermaids has long taken residence in your psyche. In the off chance you haven’t, chances are that you would have heard of them in several other mythological stories and children’s fairy tales. This post […]

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Spiritual Meaning of Wisdom Teeth Explained

If you’ve ever sat on a dentist’s chair to get your wisdom teeth removed, you may disregard the thought that anything spiritual can be associated with this experience. This can be justified, as you were the pain-bearer. However, read further before you think wisdom teeth are not useful to the human mouth with their only […]

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Spiritual Meaning of Color White

When we talk about colors, white is seldom mentioned possibly because many people live under the misconception that white does not fit into the color category. They should not be entirely blamed as most people have grown up learning from kindergarten when the teacher hands over a blank white sheet of paper asking to fill […]

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5 Best Yoga Blankets

Yoga blankets are extremely versatile and can be used for several purposes. You could spread it on your yoga mat for additional comfort or use it as a bolster to support various parts of your body while performing difficult yoga poses such as ‘Savasana’ or the Death pose and ‘Ardha Chakrasana’ or the Half Wheel […]

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Studio vs Home Yoga

Having any sort of regular yoga routine is guaranteed to improve your life. No matter where you practice, at home or in a studio, the physical and mental benefits are the same but of course there are plus and minuses to both. Certainly, there are aspects of each that you can’t find in the other, […]

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Yoga Types

What Is Yoga? In today’s world, there are hundreds of styles of yoga. There are types and styles and substyles even cross overs. However, there are major types of yoga that all the other varieties stem from.  The word yoga is Sanskrit for union or unite. There are many ways to practice yoga however most […]

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Common Yoga Terms and Phrases

Walk into any yoga class as a beginner and you may feel like you are walking into a class taught in another language. Well, you would be partially correct. Many of the words and phrases you hear are part of a dead language known as Sanskrit.  A “dead language” is just a language that isn’t […]

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