Skip to content
Yogi Weekly
  • Meditation
  • Kundalini
  • Spirituality
  • About
  • Contact
  • Yoga Pose
August 4, 2017

Restorative Yoga Poses, Benefits and History

There was a time when the physical aspect of yoga, vigorous asana, was all that was important to me. I wanted to sweat, and I wanted a challenge to the point where my core quivered, and the sweat poured down my body and soaked my mat. All that changed though when I accidentally stumbled into a Restorative Yoga class. I...

Categories Yoga Comments: 0
August 2, 2017

Namaste: Explained

Especially if you’re new to yoga, you are probably in the process of learning how to twist your body into positions you never thought you’d achieve, paying more attention to your breathing than you ever have, and trying to remember the names of the eccentric poses. If you’re learning from the right sources, you’re probably wondering about the typical greeting...

Categories Spirituality Comments: 0
July 12, 2017

What is Ashtanga Yoga?

Are you looking to start yoga, but have no idea where to start? Have you looked up yoga studios close to your house and office, only to be met with a bunch of foreign terms and styles? Have you ever heard the phrases “Vinyasa Yoga” or “Ashtanga Yoga” thrown around, but have no clue what they mean? You’re not alone!...

Categories Yoga Comments: 0
July 12, 2017

Kundalini Yoga Mudras

Think back to a yoga class and remember if the instructor ever asked you to move your hands into a specific gesture or place your fingers in a certain position. You might wonder why your yoga instructor guided these hand placements and if they add any additional benefits to your practice. Movements like these might seem small and insignificant, but...

Categories Kundalini Comment: 1
July 12, 2017

What are some Kundalini Yoga dangers?

Our body’s centers of spiritual power, or chakras, allow the flow of energy. Yoga awakens this energy in many forms. I have used yoga as a tool for practicing peace of mind, body awareness, body positivity, and to gain strength. The energy I feel after a yoga practice is incredibly soothing and I am always left with a sense of...

Categories Kundalini Comments: 8
July 10, 2017

Visualization Meditation

Meditation benefits all parts of my existence, that of my mind, my body, and my soul. When I first started to meditate, I didn’t know where to begin. I honestly thought it required me to sit still and well, that was about it. Through my research, I found out that it was much more. Even though it is about just...

Categories Meditation Comments: 0
July 7, 2017

Kundalini Yoga Mantras You Should Know

To be completely honest, I used to think chanting mantras was an odd thing to do. People sitting around and making noises? I didn’t get it. It wasn’t until the beautiful world of yoga was opened up to me that I experienced the pleasure of a soul-touching mantra. To this day my recollection of that moment still ignites feelings of...

Categories Kundalini Comments: 2
July 5, 2017

5 Best Gym Bags with Yoga Mat Holders to Hold All Your Stuff

I usually have a laundry list of items I need to bring with me to my yoga classes. I need my mat, a towel (for the mat), a towel (for sweating), yoga block, water bottle, change of clothes, my wallet and cell phone etc. In the past, I used to just grab my mat on one hand and put the...

Categories Reviews Comment: 1
July 5, 2017

Best Yoga Wheel

Although yoga wheels have been around for a long time, they have seen a huge increase in popularity in western countries the last few years. I don’t need to tell you this though. You are well aware of the benefits of yoga wheels and you just want to know which one is the best. Well, we’ve got you covered.  It...

Categories Reviews Comments: 2
June 16, 2017

Yoga for Overweight People: Complete Guide to Plus Size Yoga

​ A few months ago my friend Susan was raving about how she loved meditating but was bummed that she couldn’t do yoga because she was overweight. I believe her exact words were “Yoga is not for fat people.”. Those words lead me to create this guide. Let me back up though. It all started with some simple research to...

Categories FAQ Comment: 1

Posts navigation

  • «
  • 1
  • 2
  • …
  • 15
  • 16
  • 17
  • 18
  • 19
  • »

Most Shared Posts

  •  
    Standing Forward Pose...
    Standing forward pose is a fundamental yoga posture that offers many benefits. It helps to improve b
    2 Shares
  •  
    Standing Pose...
    There are many standing poses that can be found in yoga. Most of the standing poses are used to grou
    2 Shares
  •  
    Inclined Plane Yoga...
    Inclined plane yoga is a type of yoga that uses props to support the body in various yoga poses. The
    2 Shares
  •  
    Exploring the Spiritual Significance of the Ten of Hearts...
    Introduction In the world of tarot and divination, each card carries its own unique energy and symbo
    7 Shares
  •  
    Spiritual Meaning of Orion’s Belt...
    Orion’s belt is a constellation of stars that make up the Orion constellation. It’s a popular co
    4 Shares
  •  
    10 Minute Meditation Script for Inner Peace and Relaxation...
    Introduction: Welcome to this 10-minute guided meditation for inner peace and relaxation. Find a qui
    7 Shares
  •  
    What is Gate Pose: Brief Introduction...
    Basics of Gate Pose Gate pose is a kneeling pose that focuses on deeply stretching the side of the b
    5 Shares
  •  
    Dreaming of a Lion Chasing You: Unraveling the Spiritual Significance...
    Introduction Dreams have the power to transport us to the far reaches of our subconscious minds, whe
    8 Shares
  •  
    Dog Pose...
    The dog pose is a staple of many different styles of yoga and is considered a powerful position in t
    2 Shares
  •  
    Half Bow Pose...
    Half bow pose is a standing yoga posture that includes a forward bend and a backbend. The posture ge
    2 Shares




  • The Essence of Being Spiritual: Exploring the Meaning
  • Tears of the Soul: Exploring Why We Cry During Meditation
  • Dreaming of a Lion Chasing You: Unraveling the Spiritual Significance
  • 10 Minute Meditation Script for Inner Peace and Relaxation
  • Exploring the Spiritual Significance of the Ten of Hearts

Recent Comments

  • dennis madondo on Spiritual Meaning of Wisdom Teeth Explained
  • Norabell C Dechant on The 3 Kundalini Awakening Stages You Will Go Through
  • Luna on Spiritual Meaning of Dreadlocks Explained
  • Maddie on The 3 Kundalini Awakening Stages You Will Go Through
  • Vanessa on Self Love Meditation Script
  • About
  • Privacy Policy
  • Contact

©2023 Yogi Weekly / Privacy Policy

Back To Top