I usually have a laundry list of items I need to bring with me to my yoga classes. I need my mat, a towel (for the mat), a towel (for sweating), yoga block, water bottle, change of clothes, my wallet and cell phone etc. In the past, I used to just grab my mat on one hand and put the...

Although yoga wheels have been around for a long time, they have seen a huge increase in popularity in western countries the last few years. I don’t need to tell you this though. You are well aware of the benefits of yoga wheels and you just want to know which one is the best. Well, we’ve got you covered.  It...

I was in the middle of trying to get into Flying Warrior pose at my hot yoga class when it happened. My sweaty hand was slipping a bit on the mat which was making it difficult to get into the pose. That is when I noticed that there was some sweat on my mat. My amateur detective kicked in and...