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July 10, 2017

Visualization Meditation

Meditation benefits all parts of my existence, that of my mind, my body, and my soul. When I first started to meditate, I didn’t know where to begin. I honestly thought it required me to sit still and well, that was about it. Through my research, I found out that it was much more. Even though it is about just...

Categories Meditation Comments: 0
July 7, 2017

Kundalini Yoga Mantras You Should Know

To be completely honest, I used to think chanting mantras was an odd thing to do. People sitting around and making noises? I didn’t get it. It wasn’t until the beautiful world of yoga was opened up to me that I experienced the pleasure of a soul-touching mantra. To this day my recollection of that moment still ignites feelings of...

Categories Kundalini Comments: 2
July 5, 2017

5 Best Gym Bags with Yoga Mat Holders to Hold All Your Stuff

I usually have a laundry list of items I need to bring with me to my yoga classes. I need my mat, a towel (for the mat), a towel (for sweating), yoga block, water bottle, change of clothes, my wallet and cell phone etc. In the past, I used to just grab my mat on one hand and put the...

Categories Reviews Comment: 1
July 5, 2017

Best Yoga Wheel

Although yoga wheels have been around for a long time, they have seen a huge increase in popularity in western countries the last few years. I don’t need to tell you this though. You are well aware of the benefits of yoga wheels and you just want to know which one is the best. Well, we’ve got you covered.  It...

Categories Reviews Comments: 2
June 16, 2017

Yoga for Overweight People: Complete Guide to Plus Size Yoga

​ A few months ago my friend Susan was raving about how she loved meditating but was bummed that she couldn’t do yoga because she was overweight. I believe her exact words were “Yoga is not for fat people.”. Those words lead me to create this guide. Let me back up though. It all started with some simple research to...

Categories FAQ Comment: 1
June 15, 2017

5 Best Yoga Mats for Sweaty Hands

I was in the middle of trying to get into Flying Warrior pose at my hot yoga class when it happened. My sweaty hand was slipping a bit on the mat which was making it difficult to get into the pose. That is when I noticed that there was some sweat on my mat. My amateur detective kicked in and...

Categories Reviews Comments: 0

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