Skip to content
Yogi Weekly
  • Meditation
  • Kundalini
  • Spirituality
  • About
  • Contact
  • Yoga Pose
March 26, 2020

16 Kundalini Awakening Benefits You Never Knew

After certain harrowing experiences, I was devastated and at the brink of falling into clinical depression. It was the end of the world for me, with absolutely no one to hold my hand and walk me through this difficult phase. At this point, I was introduced to kundalini energy and kundalini awakening benefits by a well-wisher. As I learned more...

Categories Kundalini Comment: 1
October 27, 2017

7 Yoga Tips for Menopause

Mix together some hot flashes with a handful of irritability, a great deal of fatigue and a dollop of insomnia. Add a pinch of anxiety, a dash of depression and a sprinkle of violent mood swings. Top it all off with frequent lapses in memory and you’ve got yourself the roller coaster ride that is menopause. 10 to 20 percent...

Categories FAQ Comments: 0
August 8, 2017

Yin Yoga Origin and Poses

Have you tried to meditate, only to be met with the common frustrations of buzzing feet, sore shins, or a stiff back? Are you looking for a more restorative style of yoga to compliment your athletic Hatha or Ashtanga practice? Look, we’ve all been there. You light a little incense, turn on some relaxing music, and settle into a seated...

Categories Yoga Comments: 0
August 4, 2017

Restorative Yoga Poses, Benefits and History

There was a time when the physical aspect of yoga, vigorous asana, was all that was important to me. I wanted to sweat, and I wanted a challenge to the point where my core quivered, and the sweat poured down my body and soaked my mat. All that changed though when I accidentally stumbled into a Restorative Yoga class. I...

Categories Yoga Comments: 0
August 2, 2017

Namaste: Explained

Especially if you’re new to yoga, you are probably in the process of learning how to twist your body into positions you never thought you’d achieve, paying more attention to your breathing than you ever have, and trying to remember the names of the eccentric poses. If you’re learning from the right sources, you’re probably wondering about the typical greeting...

Categories Spirituality Comments: 0
July 12, 2017

What is Ashtanga Yoga?

Are you looking to start yoga, but have no idea where to start? Have you looked up yoga studios close to your house and office, only to be met with a bunch of foreign terms and styles? Have you ever heard the phrases “Vinyasa Yoga” or “Ashtanga Yoga” thrown around, but have no clue what they mean? You’re not alone!...

Categories Yoga Comments: 0
July 12, 2017

Kundalini Yoga Mudras

Think back to a yoga class and remember if the instructor ever asked you to move your hands into a specific gesture or place your fingers in a certain position. You might wonder why your yoga instructor guided these hand placements and if they add any additional benefits to your practice. Movements like these might seem small and insignificant, but...

Categories Kundalini Comment: 1
July 12, 2017

What are some Kundalini Yoga dangers?

Our body’s centers of spiritual power, or chakras, allow the flow of energy. Yoga awakens this energy in many forms. I have used yoga as a tool for practicing peace of mind, body awareness, body positivity, and to gain strength. The energy I feel after a yoga practice is incredibly soothing and I am always left with a sense of...

Categories Kundalini Comments: 8
July 10, 2017

Visualization Meditation

Meditation benefits all parts of my existence, that of my mind, my body, and my soul. When I first started to meditate, I didn’t know where to begin. I honestly thought it required me to sit still and well, that was about it. Through my research, I found out that it was much more. Even though it is about just...

Categories Meditation Comments: 0
July 7, 2017

Kundalini Yoga Mantras You Should Know

To be completely honest, I used to think chanting mantras was an odd thing to do. People sitting around and making noises? I didn’t get it. It wasn’t until the beautiful world of yoga was opened up to me that I experienced the pleasure of a soul-touching mantra. To this day my recollection of that moment still ignites feelings of...

Categories Kundalini Comments: 2

Posts navigation

  • «
  • 1
  • 2
  • …
  • 14
  • 15
  • 16
  • 17
  • 18
  • »

Most Shared Posts

  •  
    Table Yoga Pose...
    Table pose is a kneeling pose that’s found in yoga. It’s one of the foundation poses in a flow t
    2 Shares
  •  
    Standing Forward Pose...
    Standing forward pose is a fundamental yoga posture that offers many benefits. It helps to improve b
    2 Shares
  •  
    Eight Angle Pose in Yoga...
    The Eight-Angle pose is an intermediate pose in Hatha Yoga dedicated to Sage Astavakra. According to
    4 Shares
  •  
    Flying Pigeon Pose...
    The flying pigeon pose is a challenging yet rewarding yoga pose. It requires both flexibility and st
    2 Shares
  •  
    Spiritual Meaning of 555...
    555 is considered a “resonant” number in esoteric teachings. It represents the potential
    3 Shares
  •  
    Cobra Yoga Pose...
    The ‘Cobra Pose’ is an excellent pose for those with back problems. While advanced practitioners
    2 Shares
  •  
    Tiger Pose...
    Tiger pose is a back bending and kneeling pose that’s found in yoga. It’s often seen near the be
    2 Shares
  •  
    Tree Pose...
    What is Tree Pose Tree Pose is a standing pose that incorporates a balancing element to it. It stren
    2 Shares
  •  
    Lotus Pose...
    The lotus pose is a popular yoga posture that can be beneficial for your body and mind. This article
    2 Shares
  •  
    Ways to Cultivate Equanimity Through Mindful Meditation...
    Sometimes, we as humans are bombarded by tense and aggravated situations and it is important to stay
    6 Shares




  • Standing Forward Pose
  • Side Stretch Pose
  • Half Shoulder Stand Pose
  • Half Prayer Twist Pose
  • Half Bow Pose

Recent Comments

  • Norabell C Dechant on The 3 Kundalini Awakening Stages You Will Go Through
  • Luna on Spiritual Meaning of Dreadlocks Explained
  • Maddie on The 3 Kundalini Awakening Stages You Will Go Through
  • Vanessa on Self Love Meditation Script
  • Cindy on The 3 Kundalini Awakening Stages You Will Go Through
  • About
  • Privacy Policy
  • Contact

©2023 Yogi Weekly / Privacy Policy

Back To Top