Does if often happen that you try to fall asleep, but no matter what you do you cannot “turn off” your brain and your mind keeps wondering? Do you often feel anxiety and your body is under certain pressure? If the answer is yes to one or both questions then binaural beats technique could be a good remedy for you....

Due to our busy lives, we don’t always have enough time to do our yoga routine and meditate. Eventually, stress starts building up, keeping focus and completing daily tasks become more challenging, and our overall health suffers. Whenever you don’t have time to work out, try listening to fantastic binaural beats. What are binaural beats? Firstly, I should explain what...

We all, instinctively play relaxing music when we are anxious or before bed, and lively, energetic beats when we have some chores to do or we want to exercise. This comes as no surprise to anyone. The sound has an extremely beneficial impact on people in various ways- during everyday activities, meditation, yoga, and even healing.  What does binaural beats...

During one particularly stressful period of my life, I had a hard time concentrating, and there was nothing that could help me relax. A friend of mine invited me to quite an interesting gathering, where we were supposed to listen to some beats. It was a life-changing experience, as the thing we listened offered me an entirely new perspective. Do...