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Yoga for Beginners

Studio vs Home Yoga

Having any sort of regular yoga routine is guaranteed to improve your life. No matter where you practice, at home or in a studio, the physical and mental benefits are the same but of course there are plus and minuses to both. Certainly, there are aspects of each that you can’t find in the other, […]

Woman doing yoga on the beach near Namaste handwriting in Goa, India

Common Yoga Terms and Phrases

Walk into any yoga class as a beginner and you may feel like you are walking into a class taught in another language. Well, you would be partially correct. Many of the words and phrases you hear are part of a dead language known as Sanskrit. A “dead language” is just a language that isn’t […]