Category: Yoga Pose

December 26, 2021

Boat Yoga Pose

Boat pose is one of the most common poses that can be found in a yoga flow. This is because it’s used to create full body awareness, one of the main foundations of a yoga practice. It specifically targets the abdominal muscles but in a very different way to how other exercises target the obliques. It specifically works the core...

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December 25, 2021

Downward Facing Frog Pose

Downward facing frog pose is an extremely deep, hip opening pose. It usually appears in Yin yoga, which is a type of yoga where you hold poses for a long amount of time, because the longer this pose is held the deeper a person can go into it. When it’s featured in a vinyasa flow, a lot of warming up...

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December 24, 2021

Half Moon Pose

Half moon pose is a standing balance pose. There aren’t many standing balancing poses in yoga and this one can be balanced one leg and one hand, or even just on one leg. It’s a hip-opening pose but with a twist and balance element to it, which makes it a lot more fun than other hip openers. Most of the...

Yoga/Yoga Pose

December 23, 2021

Dragon Pose

Dragon pose is a variation of a lunge pose but one that targets the hips more. In a vinyasa style class, it’s known as lizard pose or low lizard pose when the back knee is down. The name dragon pose is used in reference to the Yin posture, which is when the same pose is held for long periods of...

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December 22, 2021

Fish Pose

Fish pose is a back bending yoga pose that’s usually done near the end of a class. This is because it’s an incredibly deep bend that requires the spine to be correctly warmed up. It’s also been known to be done in the middle of a class but only when the class is catered specifically to the pose and therefore...

Yoga/Yoga Pose

December 19, 2021

Upward Boat Pose

Upward boat pose is better known as full boat pose because it’s the hardest version of boat pose. In most classes, a half boat pose variation is practiced because people don’t have the flexibility or core strength yet for full boat pose. It takes a lot of strengthening and stretching before this pose is easily held. That’s what makes the...

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