Big Toe Pose
What is Big Toe Pose: This standing pose has an inversion element to it, while gently stretching the entire backside of your body. The inversion can help shift your perspective and help you relax. This can also be a great resting pose during a vinyasa-type flow. Basics of Big Toe Pose Targets: Lower Back Hips Pelvis Quds Hamstrings Arches of...