Category: Yoga Pose

January 19, 2022

Staff Pose

Staff pose is a seated yoga posture. It’s usually added into flows as a warm-up or cool-down pose because of how gentle and relaxing it is. This pose takes no strength and little flexibility and can be found paired with a seated forward fold. It’s a pose used before a fold and is the base of most seated poses. Staff...

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January 18, 2022

Squat Pose

Squat pose is in between a standing balance and a hip opening pose. There are many variations of a squat all forms of exercise use, but the yogic squat is quite different. The squat is very deep and focuses mainly on the hips and the inner thighs. The term for a squat in yoga is known as yogi squat or...

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January 17, 2022

Pyramid Pose

Pyramid pose falls under the category of forward folds. It’s a standing forward fold done standing on both legs and folding over one. It’s one of the deeper forward folds that focus on stretching the hamstrings and deepening flexibility. This pose has a lot of focus on alignment and requires a specific shape to be made with the body to...

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January 16, 2022

Plank Pose

Plank pose is a very common pose that is found in various exercise routines and workouts. The yoga version is still a plank, but it’s done a little bit differently. The yogic plank pose has more focus on the breath and finding stability rather than other planks that focus on only building strength.  The yoga version of plank pose is...

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January 15, 2022

One Legged Pigeon Pose

One-legged pigeon pose, which is commonly referred to as just pigeon pose, is a gentle and restorative pose. It’s a pose that needs to be held to truly feel the benefits otherwise it won’t properly open the hip up. Pigeon pose has many variations, but the one-legged pigeon pose is done seated and low to the ground. There are other...

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January 14, 2022

One Legged Crow Pose

One legged crow pose is an arm balancing pose and one of the more difficult ones that can be found in yoga. It’s similar to crow pose and requires a lot of the same elements but the shape changes a bit and there’s more of a challenge with balancing the weight. That’s the most challenging thing about this pose, finding...

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January 13, 2022

Mermaid Yoga Pose

Mermaid pose is known as a seated and backbend posture in yoga. It’s also a deep hip opening pose that focuses on the shape of the pose more than anything. The name mermaid comes from how the pose looks because the back foot comes up and makes the back leg look like a mermaid’s tail. It’s one of the most...

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January 12, 2022

Head To Knee Pose

Head to knee pose, otherwise known as seated forward bend, falls under the category of forward folds. As with all forward folds, this pose stretches the hamstrings and aims to make a person more flexible. It’s a gentle and restorative pose that requires no strength and can therefore be held for long periods of time. Once the edge is found...

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January 11, 2022

Extended Side Angle Pose

Extended side angle pose is a standing side bend pose. It’s part of one of the warrior poses in yoga, which are poses that strengthen and inspire confidence. It’s also a side bend, which stretches the side body. This pose stretches and strengthens at the same time. It’s a pose added to most flows and is often used as a...

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December 30, 2021

Balancing Table Pose

What is Balancing Table Pose:  Balancing Table Pose, as the name refers, is a balancing pose. It helps lengthen and strengthen your spine and improves focus and concentration.   Basics of Balancing Table Pose: Targets: Abs Spine shoulders Glutes Hip flexors Wrists Level:  Beginner Sanskrit Name:  Dandayamna Bharmanasana Benefits of Balancing Table Pose Balancing Table Pose lengthens and strengthens your...

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