Category: Yoga Pose

May 7, 2022

Mountain Pose

In yoga, the mountain pose is considered the starting point for all other standing poses. It is a simple yet powerful position that requires both strength and flexibility. This pose helps to improve posture and spinal alignment, and it strengthens the legs, hips, and core muscles. The basics of Mountain Pose  Mountain pose, or Tadasana, is one of the most...

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May 6, 2022

Lotus Pose

The lotus pose is a popular yoga posture that can be beneficial for your body and mind. This article will give you step-by-step instructions on how to do the lotus pose, as well as some of its benefits.  If you are looking for a challenging yoga posture that will help you improve your flexibility, strength, and balance, then the lotus...

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May 5, 2022

Flying Pigeon Pose

The flying pigeon pose is a challenging yet rewarding yoga pose. It requires both flexibility and strength, as well as a sense of balance. It provides a deep stretch for the hips, thighs, and groin. It’s a deep twist that can be challenging for beginners, but it’s a great way to release tension from the lower back and hips. The...

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May 4, 2022

Half Frog Pose

Yoga is a discipline that dates back thousands of years. Its popularity has surged in recent decades as people have become more interested in its physical and mental benefits. The half frog pose is one of the most challenging and rewarding poses in yoga. It requires both strength and flexibility, and it can help to improve balance and coordination.  The...

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April 30, 2022

Star Pose

Put your left foot in, put your left foot out, put your left foot in and shake it all about. Do you know that song from the 70s? Well, that’s basically what Star Pose is all about. It’s a fun and challenging pose that will test your balance and strength. Ready to give it a try? Let’s get started! Basics...

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April 30, 2022

Reclining Hero Pose

The reclining hero pose is a simple yoga posture that offers a wide range of benefits for the body and mind. This pose helps to lengthen the spine, open up the chest and shoulders, and stretch the hamstrings and glutes. It can also help to relieve stress and tension in the body.  The reclining hero pose is perfect for you...

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April 29, 2022

Side Seated Angle Pose

Side seated angle pose is an excellent yoga posture for improving balance and opening up your hips. This pose can be a bit challenging at first, but you’ll be able to hold it for longer with practice. The pose is a great way to stretch your groin and inner thighs, and it can also help relieve lower back pain. Read...

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April 27, 2022

Tiger Pose

Tiger pose is a back bending and kneeling pose that’s found in yoga. It’s often seen near the beginning or at the end of a class. It’s a useful pose for transitioning between all fours and a yoga sequence. It’s also a good pose to use when trying to test or improve on balance. It’s a gentle pose in nature...

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April 26, 2022

Table Yoga Pose

Table pose is a kneeling pose that’s found in yoga. It’s one of the foundation poses in a flow that helps to link one pose to another. It’s an easy pose to do and is found in most vinyasa classes because of how easy it is to incorporate into a flow. Some people find the pose sore on the wrists...

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April 25, 2022

Sphinx Pose Yoga

Sphinx pose is a back bending pose found in yoga. It’s a pose that is done low to the ground whereby the person practicing it has to lay on their stomach to do it. It’s a gentle pose that doesn’t require a lot of strength but can be an extremely deep stretch for some people. Sphinx pose is commonly found...

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