Category: Yoga

May 8, 2022

Noose Pose

The noose pose is a very advanced yoga pose that requires a great deal of strength, flexibility, and balance. It is sometimes also called the “king of yoga poses” because it is one of the most difficult poses to master. The Basics of Noose Pose  Noose Pose, or Pasasana, is a standing yoga asana that resembles a noose. The Sanskrit...

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May 7, 2022

Mountain Pose

In yoga, the mountain pose is considered the starting point for all other standing poses. It is a simple yet powerful position that requires both strength and flexibility. This pose helps to improve posture and spinal alignment, and it strengthens the legs, hips, and core muscles. The basics of Mountain Pose  Mountain pose, or Tadasana, is one of the most...

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May 6, 2022

Lotus Pose

The lotus pose is a popular yoga posture that can be beneficial for your body and mind. This article will give you step-by-step instructions on how to do the lotus pose, as well as some of its benefits.  If you are looking for a challenging yoga posture that will help you improve your flexibility, strength, and balance, then the lotus...

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May 5, 2022

Flying Pigeon Pose

The flying pigeon pose is a challenging yet rewarding yoga pose. It requires both flexibility and strength, as well as a sense of balance. It provides a deep stretch for the hips, thighs, and groin. It’s a deep twist that can be challenging for beginners, but it’s a great way to release tension from the lower back and hips. The...

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May 4, 2022

Half Frog Pose

Yoga is a discipline that dates back thousands of years. Its popularity has surged in recent decades as people have become more interested in its physical and mental benefits. The half frog pose is one of the most challenging and rewarding poses in yoga. It requires both strength and flexibility, and it can help to improve balance and coordination.  The...

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May 3, 2022

What is Hot Yoga? And tips to get the most of your hot yoga practice

Yoga has become quite popular in the past few years and more and more people are turning to yoga as a way to relieve stress, a way to relax and as a way to stretch and strengthen the body. I am sure if you have looked at joining a yoga class you would have noticed that there are a variety...

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April 30, 2022

Star Pose

Put your left foot in, put your left foot out, put your left foot in and shake it all about. Do you know that song from the 70s? Well, that’s basically what Star Pose is all about. It’s a fun and challenging pose that will test your balance and strength. Ready to give it a try? Let’s get started! Basics...

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April 30, 2022

Reclining Hero Pose

The reclining hero pose is a simple yoga posture that offers a wide range of benefits for the body and mind. This pose helps to lengthen the spine, open up the chest and shoulders, and stretch the hamstrings and glutes. It can also help to relieve stress and tension in the body.  The reclining hero pose is perfect for you...

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April 29, 2022

Side Seated Angle Pose

Side seated angle pose is an excellent yoga posture for improving balance and opening up your hips. This pose can be a bit challenging at first, but you’ll be able to hold it for longer with practice. The pose is a great way to stretch your groin and inner thighs, and it can also help relieve lower back pain. Read...

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April 28, 2022

Does Your Wrist Hurt During Yoga? What to Do about it?

If you’ve been practicing yoga, you might have started to notice some discomfort in your wrists. This is a common issue for yogis, and it’s essential to know how to deal with it to continue your practice without any pain. Read on. The article has solutions for you.  What to Do about wrist pain during yoga: If you are experiencing...

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