Category: Yoga

Have you tried to meditate, only to be met with the common frustrations of buzzing feet, sore shins, or a stiff back? Are you looking for a more restorative style of yoga to compliment your athletic Hatha or Ashtanga practice? Look, we’ve all been there. You light a little incense, turn on some relaxing music, and settle into a seated...

There was a time when the physical aspect of yoga, vigorous asana, was all that was important to me. I wanted to sweat, and I wanted a challenge to the point where my core quivered, and the sweat poured down my body and soaked my mat. All that changed though when I accidentally stumbled into a Restorative Yoga class. I...

Are you looking to start yoga, but have no idea where to start? Have you looked up yoga studios close to your house and office, only to be met with a bunch of foreign terms and styles? Have you ever heard the phrases “Vinyasa Yoga” or “Ashtanga Yoga” thrown around, but have no clue what they mean? You’re not alone!...