Types of Yoga

Yoga Types
Types of Yoga

Yoga Types

What Is Yoga? In today’s world, there are hundreds of styles of yoga. There are types and styles and substyles even cross overs. However, there are major types of yoga that all the other varieties stem from.  The word yoga is Sanskrit for union or unite. There are many ways to practice yoga however most…

Yin Yoga Origin and Poses
Types of Yoga

Yin Yoga Origin and Poses

Have you tried to meditate, only to be met with the common frustrations of buzzing feet, sore shins, or a stiff back? Are you looking for a more restorative style of yoga to compliment your athletic Hatha or Ashtanga practice? Look, we’ve all been there. You light a little incense, turn on some relaxing music, and…

Restorative Yoga Poses, Benefits and History
Types of Yoga

Restorative Yoga Poses, Benefits and History

There was a time when the physical aspect of yoga, vigorous asana, was all that was important to me. I wanted to sweat, and I wanted a challenge to the point where my core quivered, and the sweat poured down my body and soaked my mat. All that changed though when I accidentally stumbled into…

What is Ashtanga Yoga?
Types of Yoga

What is Ashtanga Yoga?

Are you looking to start yoga, but have no idea where to start? Have you looked up yoga studios close to your house and office, only to be met with a bunch of foreign terms and styles? Have you ever heard the phrases “Vinyasa Yoga” or “Ashtanga Yoga” thrown around, but have no clue what…