A simple but crucial reminder of our existence, each breath you take is proof of life. When you start to think, the breath has a unique quality: the phenomenon is both voluntary and involuntary. Alan Watts, a popular writer, suggested that this quality of the breath enables internalizing the deeper truth – the division between…
Meditation Script on Self-Love Welcome to this guided meditation. Thank you for being here today. Let’s take a moment to settle into this space. You are here now – safe, supported, and comfortable. Whether you are seated or lying down, know that you are held. Gently close your eyes. Let your awareness travel to your…
Today we’ll talk about the 7 chakras, their role in our bodies, and the the way doing a chakra meditation helps those chakras. Also, and the real reason you’re here, a detailed guided chakra meditation script so that you can enjoy the numerous benefits of activating each of your chakras. But first a brief intro…
In this crazy rat race, many of us find it difficult to stop and pay attention. Not for work that we obviously need to focus on but for other things that are equally as important. Things that are key to our being! To begin with, our body and mind. Of course, looking at yourself every…
“Gratitude turns what we have into enough.” – Anonymous A keen look at this statement reveals the truth behind our everyday race to acquire and possess more. Sometimes it’s important to stop running and simply feel grateful for what you already have. Gratefulness doesn’t necessarily have to be an act of praying with folded hands before…
Oftentimes we hear the phrase “stay grounded”. While this phrase does mean to stay connected to your roots from which you’ve emerged, it also means to maintain a deep connection to Mother Earth who we are all a part of. Similar to your own birth mother, we should also be grateful to Mother Earth as…
Have you ever closed your eyes for a few minutes during the day to shut your mind off from the marathon of work? If you haven’t, you should try it! It is the closest to what we call ‘bliss’. Now imagine doing this for 10-15 minutes every single day – deliberately shutting yourself out consciously….
Meditation saved and changed my life. When I was a senior in high school, I was diagnosed with clinical anxiety and depression. I was afraid of everything and everyone and my life came to a screeching halt. My biggest dream was to travel the world but that would be hard to do if I couldn’t…
Meditation benefits all parts of my existence, that of my mind, my body, and my soul. When I first started to meditate, I didn’t know where to begin. I honestly thought it required me to sit still and well, that was about it.Through my research, I found out that it was much more. Even though…