Meditation

Breathing Meditation Script

A simple but crucial reminder of our existence, each breath you take is proof of life.  When you start to think, the breath has a unique quality: the phenomenon is both voluntary and involuntary.  Alan Watts, a popular writer, suggested that this quality of the breath enables internalizing the deeper truth – the division between…

Self Love Meditation Script

Meditation Script on Self-Love Welcome to this guided meditation. Thank you for being here today. Let’s take a moment to settle into this space. You are here now – safe, supported, and comfortable. Whether you are seated or lying down, know that you are held. Gently close your eyes. Let your awareness travel to your…

Chakra Meditation Script

Chakra Meditation Script

Today we’ll talk about the 7 chakras, their role in our bodies, and the the way doing a chakra meditation helps those chakras. Also, and the real reason you’re here, a detailed guided chakra meditation script so that you can enjoy the numerous benefits of activating each of your chakras. But first a brief intro…

Gratitude Meditation Script

Gratitude Meditation Script

“Gratitude turns what we have into enough.” – Anonymous A keen look at this statement reveals the truth behind our everyday race to acquire and possess more. Sometimes it’s important to stop running and simply feel grateful for what you already have. Gratefulness doesn’t necessarily have to be an act of praying with folded hands before…

Types of Meditation

Types of Meditation

Meditation saved and changed my life. When I was a senior in high school, I was diagnosed with clinical anxiety and depression. I was afraid of everything and everyone and my life came to a screeching halt.  My biggest dream was to travel the world but that would be hard to do if I couldn’t…