Category: Meditation

May 2, 2022

How to Use a Burning Bowl Ritual to Release the Past

“Yesterday is history. Tomorrow is a mystery. Today is a gift. That’s why it’s called the present.” – Eleanor Roosevelt This is such a powerful quote and something we should all strive to live by. Too often we spend our time dwelling on the past; overthinking situations that have already passed, wondering what our lives may be like if we’d done things differently,...

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March 11, 2022

Ways to Cultivate Equanimity Through Mindful Meditation

Sometimes, we as humans are bombarded by tense and aggravated situations and it is important to stay calm, composed and really have the presence of mind to think yourself through. That’s exactly what equanimity teaches and in this guide, we will walk you through ways to cultivate equanimity through mindful mediation. Let’s learn mental stimulus exercises to achieve a calmer...

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March 8, 2022

Powerful Ways to Protect Your Energy

You may have heard the theory that people are either energy suckers or energy givers. This can also be true with places, situations, and thoughts. Many of us protect our mental and physical health by exercising, eating right, going to therapy, etc. However, we must also get into the practice of protecting our energetic health, sometimes referred to as your...

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March 7, 2022

How to Relieve Stress with Water Meditation

Water meditation is a technique in which you visualize water. You do everything you can to imagine yourself being submerged in it, feeling the coldness of the liquid and its refreshing flow. This technique has been used to relieve stress since time immemorial.  The most crucial part about water meditation is that you have to be relaxed while you are...

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December 21, 2021

Herbs to Assist in Meditation

Herbs are ancient tools that have been used for their energetic properties for years. They are often also used to cultivate stillness, which can be difficult to attain by oneself. Anyone who has tried meditation or meditation in yoga can understand that finding stillness is not easy. Whilst the point of meditation is to quiet a busy mind and learn...

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December 5, 2021

The Definitive Guide to Nadis: In-Depth Guide to Energy Channels in Your Body

When someone begins talking about energy, most people think of typical forms of energy that are commonly used in the modern day. The modern world uses energy in so many innovative ways, we’ve got used to viewing energy this way. There are other forms of energy though, and ones that are just as powerful if not more. One conversation about...

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December 4, 2021

Practicing Aparigraha: No Possessiveness

The theoretical knowledge of yoga is of very little use if we do not practice the principles in our daily lives. When Patanjali wrote ‘The Yoga Sutras’, life and times were very different from what it is today. Mankind has progressed and we now live in a world where technology reigns supreme. While our lives have gotten more comfortable over...

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December 3, 2021

Spiritual Meaning of White Feathers

White feathers are a beautiful item that comes from nature. They are seen in many stories and movies to represent a spiritual item. They are also known to be a very strong omen, a spiritual token, from the universe. There are good and bad omens in the world, which usually foresee and forewarn about the future. There are so many...

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November 5, 2021

Chakra Cleansing: Balance Your Seven Chakras

Chakra cleansing tends to happen when one or all seven of the chakras are out of balance or feel out of balance. It’s a common practice used when someone recognises the signs of a chakra that is not balanced. Techniques are then done to assist you in pushing away what’s holding you back and blocking your chakras.  It’s not always...

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November 3, 2021

A Guided Meditation to Self Acceptance

What is Meditation? Meditation can be explained in numerous ways but simply put, meditation is a technique to bring awareness and peace to your life. There are different types of meditation and some of the most popular are: Mindfulness Meditation: this is the type that comes to mind for most people. It involves bringing attention and awareness while not being...

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