Meditation Archives Yogi Weekly

December 21, 2021

Herbs to Assist in Meditation

Herbs are ancient tools that have been used for their energetic properties for years. They are often also used to cultivate stillness, which can be difficult to attain by oneself. Anyone who has tried meditation or meditation in yoga can understand that finding stillness is not easy. Whilst the point of meditation is to quiet a busy mind and learn...

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December 5, 2021

The Definitive Guide to Nadis: In-Depth Guide to Energy Channels in Your Body

When someone begins talking about energy, most people think of typical forms of energy that are commonly used in the modern day. The modern world uses energy in so many innovative ways, we’ve got used to viewing energy this way. There are other forms of energy though, and ones that are just as powerful if not more. One conversation about...

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December 4, 2021

Practicing Aparigraha: No Possessiveness

The theoretical knowledge of yoga is of very little use if we do not practice the principles in our daily lives. When Patanjali wrote ‘The Yoga Sutras’, life and times were very different from what it is today. Mankind has progressed and we now live in a world where technology reigns supreme. While our lives have gotten more comfortable over...

Meditation/Yoga

December 3, 2021

Spiritual Meaning of White Feathers

White feathers are a beautiful item that comes from nature. They are seen in many stories and movies to represent a spiritual item. They are also known to be a very strong omen, a spiritual token, from the universe. There are good and bad omens in the world, which usually foresee and forewarn about the future. There are so many...

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November 5, 2021

Chakra Cleansing: Balance Your Seven Chakras

Chakra cleansing tends to happen when one or all seven of the chakras are out of balance or feel out of balance. It’s a common practice used when someone recognises the signs of a chakra that is not balanced. Techniques are then done to assist you in pushing away what’s holding you back and blocking your chakras. It’s not always...

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November 3, 2021

A Guided Meditation to Self Acceptance

What is Meditation? Meditation can be explained in numerous ways but simply put, meditation is a technique to bring awareness and peace to your life. There are different types of meditation and some of the most popular are: Mindfulness Meditation: this is the type that comes to mind for most people. It involves bringing attention and awareness while not being...

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November 3, 2021

Floating Meditation Introduction

As meditation is arising and becoming more popular, new ways of meditating are too. It’s not easy for anyone to first sit down and quiet their thoughts but some quickly get used to it and easily enter that state of flow that is needed during meditation. Others take longer and struggle more, which is perfectly normal. This just means the...

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November 11, 2020

Breathing Meditation Script

A simple but crucial reminder of our existence, each breath you take is proof of life. When you start to think, the breath has a unique quality: the phenomenon is both voluntary and involuntary. Alan Watts, a popular writer, suggested that this quality of the breath enables internalizing the deeper truth – the division between what we do and what...

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November 10, 2020

Self Love Meditation Script

Meditation Script on Self-Love Welcome to this guided meditation. Thank you for being here today. Let’s take a moment to settle into this space. You are here now – safe, supported, and comfortable. Whether you are seated or lying down, know that you are held. Gently close your eyes. Let your awareness travel to your body. Notice if there is...

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May 3, 2020

Chakra Meditation Script

Today we’ll talk about the 7 chakras, their role in our bodies, and the the way doing a chakra meditation helps those chakras. Also, and the real reason you’re here, a detailed guided chakra meditation script so that you can enjoy the numerous benefits of activating each of your chakras. But first a brief intro on chakras: What are Chakras?...

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Category: Meditation

Herbs to Assist in Meditation

The Definitive Guide to Nadis: In-Depth Guide to Energy Channels in Your Body

Practicing Aparigraha: No Possessiveness

Spiritual Meaning of White Feathers

Chakra Cleansing: Balance Your Seven Chakras

A Guided Meditation to Self Acceptance

Floating Meditation Introduction

Breathing Meditation Script

Self Love Meditation Script

Chakra Meditation Script