Archive

Category Archives for "Meditation"

Chakra Meditation Script

If you’ve ever attended a yoga class or taken a meditation course, you’d have heard your instructor say, “Take your attention to each of the seven chakras in your body.” That’s when a bell rings – what are these chakras? Here we talk about the 7 chakras, their role in our bodies, and the purpose […]

Continue reading

Body Scan Meditation Script

​In the crazy rat race that we’re so actively involved in all day and night, we hardly stop to pay attention. Not to the work that we obviously need to focus on all through the day but to other equally important things around us. Things that matter the most. Our body and mind, to begin […]

Continue reading

Gratitude Meditation Script

“Gratitude turns what we have into enough.” – AnonymousA keen look at this statement reveals the truth behind our everyday race to acquire and possess more. Sometimes it’s important to just stop running and simply feel grateful for what you already have. Gratefulness doesn’t necessarily have to be an act of praying with folded hands […]

Continue reading

Grounding Meditation Script

Oftentimes we hear the phrase “stay grounded”. Yes, it means to stay connected to your roots from where you’ve emerged and reached the pinnacle of success that you’re at currently. But it means to establish a deep connection with the Mother Earth of which we all are a part of. And because, like our own […]

Continue reading

Full Moon Meditation Script

If you’ve ever experienced closing your eyes for just a few minutes in a day, trying to shut your mind off the marathon of all-day work that you keep running, you know the feeling. If you haven’t, try it. It’s the closest to what we call ‘bliss’. Now imagine sitting this way for 10-15 minutes […]

Continue reading

Types of Meditation

Meditation saved and changed my life. When I was a senior in high school, I was diagnosed with clinical anxiety and depression. I was afraid of everything and everyone and my life came to a screeching halt.  My biggest dream was to travel the world but that would be hard to do if I couldn’t […]

Continue reading

Visualization Meditation

Meditation benefits all parts of my existence, that of my mind, my body, and my soul. When I first started to meditate, I didn’t know where to begin. I honestly thought it required me to sit still and well, that was about it.Through my research, I found out that it was much more. Even though […]

Continue reading