Kundalini

Kundalini

Kundalini Yoga

According to the yogic traditions, there are four aspects to every human being – body, mind, emotions, and energy. Different schools of yoga work on different aspects. Some concentrate only on the body (Hatha yoga), some on the energy (Kriya yoga), while some tell you to utilize the emotions instead (Bhakti yoga or devotion), and…

Kundalini

Kundalini and Chakras: A Guide to Energy Centers and their Significance in Yoga

We commonly understand yoga as a set of physical exercises due to the popularity of Hatha Yoga or Vinyasa Flows. This is the predominant method of practicing yoga in most of the continents. Kundalini Yoga adopts a different approach with a specific goal: consciousness-awareness. Kundalini yoga doesn’t focus on the yoga asana (poses). It focuses…

Kundalini

Kundalini Yoga Meditation

Let’s start this Kundalini yoga meditation guide by understanding a few core concepts of yoga including what’s Kundalini, the chakra system, the significance of each chakra, why they could be blocked in your system, the power of chanting mantras, and the general attitude a Kundalini Yoga meditator needs to develop. We strongly recommend you go…

Kundalini

Kundalini Yoga vs Hatha Yoga

What are the differences between Kundalini Yoga vs Hatha Yoga? What do they have in common? We’ll go over all of these questions and more in this post. Let’s first understand what the purpose of yoga itself is. For many people, yoga is nothing more than a workout or a way to stay flexible. But…

Kundalini

The 3 Kundalini Awakening Stages You Will Go Through

When I began learning about kundalini energy, my Mentor started by explaining the various kundalini awakening stages. He wanted me to understand that it’s not going to happen overnight so that I was prepared for the long spiritual journey. If you are in the same spot right now, then I will do my best to…

Kundalini

16 Kundalini Awakening Symptoms

Most people start their kundalini awakening journey by evaluating themselves for kundalini awakening symptoms or ascension symptoms. Personally, I did the same thing because I wasn’t sure about many things. What if my kundalini was already awakened due to a spontaneous event? If it was, then would I be required to practice kundalini yoga? Before…

Kundalini

16 Kundalini Awakening Benefits You Never Knew

After certain harrowing experiences, I was devastated and at the brink of falling into clinical depression. It was the end of the world for me, with absolutely no one to hold my hand and walk me through this difficult phase. At this point, I was introduced to kundalini energy and kundalini awakening benefits by a…

Kundalini

Kundalini Yoga Mudras

Think back to a yoga class and remember if the instructor ever asked you to move your hands into a specific gesture or place your fingers in a certain position. You might wonder why your yoga instructor guided these hand placements and if they add any additional benefits to your practice. Movements like these might…

Kundalini

What are some Kundalini Yoga dangers?

Our body’s centers of spiritual power, or chakras, allow the flow of energy. Yoga awakens this energy in many forms.I have used yoga as a tool for practicing peace of mind, body awareness, body positivity, and to gain strength. The energy I feel after a yoga practice is incredibly soothing and I am always left…

Kundalini

Kundalini Yoga Mantras You Should Know

To be completely honest, I used to think chanting mantras was an odd thing to do. People sitting around and making noises? I didn’t get it. It wasn’t until the beautiful world of yoga was opened up to me that I experienced the pleasure of a soul-touching mantra. To this day my recollection of that…