Kundalini

Kundalini Yoga

According to the yogic traditions, there are four aspects to every human being – body, mind, emotions, and energy. Different schools of yoga work on different aspects. Some concentrate only on the body (Hatha yoga), some on the energy (Kriya yoga), while some tell you to utilize the emotions instead (Bhakti yoga or devotion), and…

Kundalini and Chakras: A Guide to Energy Centers and their Significance in Yoga

We commonly understand yoga as a set of physical exercises due to the popularity of Hatha Yoga or Vinyasa Flows. This is the predominant method of practicing yoga in most of the continents. Kundalini Yoga adopts a different approach with a specific goal: consciousness-awareness. Kundalini yoga doesn’t focus on the yoga asana (poses). It focuses…

Kundalini Yoga Meditation

Kundalini Yoga Meditation

Let’s start this Kundalini yoga meditation guide by understanding a few core concepts of yoga including what’s Kundalini, the chakra system, the significance of each chakra, why they could be blocked in your system, the power of chanting mantras, and the general attitude a Kundalini Yoga meditator needs to develop. We strongly recommend you go…

Kundalini Yoga Mudras

Kundalini Yoga Mudras

Think back to a yoga class and remember if the instructor ever asked you to move your hands into a specific gesture or place your fingers in a certain position. You might wonder why your yoga instructor guided these hand placements and if they add any additional benefits to your practice. Movements like these might…