Category: FAQ

Mix together some hot flashes with a handful of irritability, a great deal of fatigue and a dollop of insomnia. Add a pinch of anxiety, a dash of depression and a sprinkle of violent mood swings. Top it all off with frequent lapses in memory and you’ve got yourself the roller coaster ride that is menopause. 10 to 20 percent...

​ A few months ago my friend Susan was raving about how she loved meditating but was bummed that she couldn’t do yoga because she was overweight. I believe her exact words were “Yoga is not for fat people.”. Those words lead me to create this guide. Let me back up though. It all started with some simple research to...