Author: Mercy Maina

May 14, 2022

Firefly Pose

Firefly Pose is an advanced yoga posture that requires both strength and flexibility. The pose gets its name from how the body resembles a firefly when in the final position. Firefly Pose is often used to transition between more difficult poses, such as headstands or arm balances. The pose can also be performed on its own to challenge the practitioner’s...

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May 13, 2022

Pretzel Pose

Pretzel Pose is a deep hip opener and heart opener. It’s a challenging pose that requires both flexibility and strength, but the rewards are well worth the effort! This pose can help release tightness in the hips, improve digestion, and increase energy levels. Basics of Pretzel Pose Pretzel pose, also called ekapada rajakapotasana in Sanskrit, is a deep hip opener...

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May 12, 2022

Bridge Pose

Bridge Pose is a popular yoga pose that offers many benefits. It helps to improve posture, strengthen the back and spine, and stretch the chest, shoulders, and hips. Bridge Pose can also help to relieve stress and tension headaches. Basics of Bridge Pose Bridge Pose is a beginner-friendly yoga pose that can be performed by people of all levels. It...

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May 11, 2022

Superman Yoga Pose

Superman Yoga Pose is a great way to build strength and flexibility. It’s named after the comic book superhero, Superman, because it’s a challenging pose that can make you feel like you have superhuman strength. Basics of Superman Yoga Pose Superman Yoga Pose is a basic, beginner-level yoga pose that targets the chest, shoulders and upper back. The Sanskrit name...

Yoga/Yoga Pose

April 30, 2022

Star Pose

Put your left foot in, put your left foot out, put your left foot in and shake it all about. Do you know that song from the 70s? Well, that’s basically what Star Pose is all about. It’s a fun and challenging pose that will test your balance and strength. Ready to give it a try? Let’s get started! Basics...

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April 29, 2022

Side Seated Angle Pose

Side seated angle pose is an excellent yoga posture for improving balance and opening up your hips. This pose can be a bit challenging at first, but you’ll be able to hold it for longer with practice. The pose is a great way to stretch your groin and inner thighs, and it can also help relieve lower back pain. Read...

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April 28, 2022

Does Your Wrist Hurt During Yoga? What to Do about it?

If you’ve been practicing yoga, you might have started to notice some discomfort in your wrists. This is a common issue for yogis, and it’s essential to know how to deal with it to continue your practice without any pain. Read on. The article has solutions for you. What to Do about wrist pain during yoga: If you are experiencing...

Yoga

March 9, 2022

Spiritual Meaning of 555

555 is considered a “resonant” number in esoteric teachings. It represents the potential of access to hyperdimensional reality or realms beyond time and space. Esoteric author, Peter Moon, says 555 holds the “seeds for our future evolution,” which are embedded deep within us. But what does 555 really mean? Here are some ideas on the spiritual meaning of 555: Catholics: It’s...

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March 7, 2022

How to Relieve Stress with Water Meditation

Water meditation is a technique in which you visualize water. You do everything you can to imagine yourself being submerged in it, feeling the coldness of the liquid and its refreshing flow. This technique has been used to relieve stress since time immemorial. The most crucial part about water meditation is that you have to be relaxed while you are...

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