Author: Kate Viljoen

February 9, 2023

Standing Pose

There are many standing poses that can be found in yoga. Most of the standing poses are used to ground down and practice balance. The most common of all the standing poses is the pose known as mountain pose. The name conveys how the pose is a strong and grounded one. Mountain pose is seen in all flows at least...

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November 28, 2022

Spiritual Meaning of Orion’s Belt

Orion’s belt is a constellation of stars that make up the Orion constellation. It’s a popular constellation because of how bright it shines, allowing almost everyone to be able to point it out. It’s also known to be one of the more beautiful constellations to look at because of how detailed and bright it is. Most people search for Orion’s...

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May 10, 2022

Warrior 2 Pose

Warrior 2 is a standing pose that’s found in yoga. It’s one of the most common poses found in a yoga class and makes up the warrior series. Like most of the warrior poses, it’s a grounding pose. Warrior 2 pose is one that requires full-body engagement and challenges beginners and advanced students. The challenge in the pose helps to...

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May 9, 2022

Compass Yoga Pose

Compass pose is a seated pose found in yoga also known as revolved sundial pose. It can also be done standing but is mostly done seated. The standing version is a lot harder and requires a lot of flexibility. The seated version of compass also requires flexibility and balance. Compass pose is a gentle pose that is usually seen in...

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April 27, 2022

Tiger Pose

Tiger pose is a back bending and kneeling pose that’s found in yoga. It’s often seen near the beginning or at the end of a class. It’s a useful pose for transitioning between all fours and a yoga sequence. It’s also a good pose to use when trying to test or improve on balance. It’s a gentle pose in nature...

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April 26, 2022

Table Yoga Pose

Table pose is a kneeling pose that’s found in yoga. It’s one of the foundation poses in a flow that helps to link one pose to another. It’s an easy pose to do and is found in most vinyasa classes because of how easy it is to incorporate into a flow. Some people find the pose sore on the wrists...

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April 25, 2022

Sphinx Pose Yoga

Sphinx pose is a back bending pose found in yoga. It’s a pose that is done low to the ground whereby the person practicing it has to lay on their stomach to do it. It’s a gentle pose that doesn’t require a lot of strength but can be an extremely deep stretch for some people. Sphinx pose is commonly found...

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April 24, 2022

Seal Pose

Seal pose is a back bending pose that’s found in yoga. It’s a pose that works on another pose, otherwise known as a variation of another pose. It’s the more difficult variation of sphinx pose, which is also a back bending pose that’s done lower to the ground. Seal pose requires more spinal flexibility and needs slightly more strength to...

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April 23, 2022

Lion Yoga Pose

Lion pose is a pose found in yoga that originated from a form of breathwork. The breathwork is known as lions’ breath and is more commonly seen in a yoga flow than the actual lion pose. The breathwork is a fiery one, which is often used at the beginning of a yoga flow to set the tone of the practice....

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April 22, 2022

Fire Log Pose

Fire log pose is a seated and hip opening pose that’s found in a yoga class. It’s known to be a gentle pose, which is often used at the beginning or near the end of the class. This is because it’s a pose that doesn’t require a lot of effort. The pose is commonly used to ease into a yoga...

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