Author: Hasna Suhail

January 26, 2023

Standing Forward Pose

Standing forward pose is a fundamental yoga posture that offers many benefits. It helps to improve balance and coordination, and it also stretches the hamstrings and calves. In addition, standing forward pose can help to relieve back pain and tension headaches. The Basics of Standing Forward Pose The standing forward poses is a basic yet essential yoga pose. The Sanskrit...

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January 12, 2023

Side Stretch Pose

The side stretch pose is a standing yoga pose that helps to lengthen the sides of the body and improve posture. This simple yet effective pose can help to improve flexibility and range of motion in the spine and shoulders. In addition, it can help to alleviate pain in the lower back and hips. Whether you are a beginner or...

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December 23, 2022

Half Shoulder Stand Pose

The half shoulder stand pose is a variation of the classic shoulder stand pose, which is often considered to be one of the most important yoga poses. The half shoulder stand offers the same benefits as the full shoulder stand, but with a few modifications that make it more accessible for beginners. The Basics of Half Shoulder Stand Pose Half...

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December 16, 2022

Half Prayer Twist Pose

Half Prayer Twist is a relatively easy but transformational yoga pose. It’s perfect for beginners and those seeking a more moderate practice. The pose opens the chest and shoulders, improving posture and relieving tension. It also helps to improve digestion and relieve stress. The Basics of Half Prayer Twist Pose Half prayer twist pose, also known as ‘Ardha namaskar parsvakonasana’...

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December 9, 2022

Half Bow Pose

Half bow pose is a standing yoga posture that includes a forward bend and a backbend. The posture gets its name from the shape of the body in the final position, which resembles a half-drawn bow. The Basics of Half Bow Pose Half bow pose, or Ardha Dhanurasana in Sanskrit, is an intermediate-level asana that resembles a bow being drawn....

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November 30, 2022

Dog Pose

The dog pose is a staple of many different styles of yoga and is considered a powerful position in terms of its ability to open up the hips, shoulders, and chest while increasing flexibility. This gentle stretch can be done by beginners and advanced practitioners alike, making it an ideal choice for anyone looking to improve their overall range of...

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May 18, 2022

Caterpillar Pose

The Caterpillar pose is a gentle, restorative yoga pose that can be beneficial for people of all ages and levels of experience. The pose is named for its similarity to a caterpillar crawling on the ground. It is often used as a way to cool down after a more strenuous yoga practice. The Basics of Caterpillar Pose Caterpillar Pose, or...

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May 8, 2022

Noose Pose

The noose pose is a very advanced yoga pose that requires a great deal of strength, flexibility, and balance. It is sometimes also called the “king of yoga poses” because it is one of the most difficult poses to master. The Basics of Noose Pose Noose Pose, or Pasasana, is a standing yoga asana that resembles a noose. The Sanskrit...

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May 7, 2022

Mountain Pose

In yoga, the mountain pose is considered the starting point for all other standing poses. It is a simple yet powerful position that requires both strength and flexibility. This pose helps to improve posture and spinal alignment, and it strengthens the legs, hips, and core muscles. The basics of Mountain Pose Mountain pose, or Tadasana, is one of the most...

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May 6, 2022

Lotus Pose

The lotus pose is a popular yoga posture that can be beneficial for your body and mind. This article will give you step-by-step instructions on how to do the lotus pose, as well as some of its benefits. If you are looking for a challenging yoga posture that will help you improve your flexibility, strength, and balance, then the lotus...

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