Author: Hasna Suhail

May 18, 2022

Caterpillar Pose

The Caterpillar pose is a gentle, restorative yoga pose that can be beneficial for people of all ages and levels of experience. The pose is named for its similarity to a caterpillar crawling on the ground. It is often used as a way to cool down after a more strenuous yoga practice. The Basics of Caterpillar Pose  Caterpillar Pose, or...

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May 8, 2022

Noose Pose

The noose pose is a very advanced yoga pose that requires a great deal of strength, flexibility, and balance. It is sometimes also called the “king of yoga poses” because it is one of the most difficult poses to master. The Basics of Noose Pose  Noose Pose, or Pasasana, is a standing yoga asana that resembles a noose. The Sanskrit...

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May 7, 2022

Mountain Pose

In yoga, the mountain pose is considered the starting point for all other standing poses. It is a simple yet powerful position that requires both strength and flexibility. This pose helps to improve posture and spinal alignment, and it strengthens the legs, hips, and core muscles. The basics of Mountain Pose  Mountain pose, or Tadasana, is one of the most...

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May 6, 2022

Lotus Pose

The lotus pose is a popular yoga posture that can be beneficial for your body and mind. This article will give you step-by-step instructions on how to do the lotus pose, as well as some of its benefits.  If you are looking for a challenging yoga posture that will help you improve your flexibility, strength, and balance, then the lotus...

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May 5, 2022

Flying Pigeon Pose

The flying pigeon pose is a challenging yet rewarding yoga pose. It requires both flexibility and strength, as well as a sense of balance. It provides a deep stretch for the hips, thighs, and groin. It’s a deep twist that can be challenging for beginners, but it’s a great way to release tension from the lower back and hips. The...

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May 4, 2022

Half Frog Pose

Yoga is a discipline that dates back thousands of years. Its popularity has surged in recent decades as people have become more interested in its physical and mental benefits. The half frog pose is one of the most challenging and rewarding poses in yoga. It requires both strength and flexibility, and it can help to improve balance and coordination.  The...

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April 30, 2022

Reclining Hero Pose

The reclining hero pose is a simple yoga posture that offers a wide range of benefits for the body and mind. This pose helps to lengthen the spine, open up the chest and shoulders, and stretch the hamstrings and glutes. It can also help to relieve stress and tension in the body.  The reclining hero pose is perfect for you...

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April 21, 2022

Standing Backbend Pose

Backbends are a wonderful way to stretch and strengthen your entire body. Not only do they provide relief from the tension in muscles, but by strengthening them, you can increase flexibility as well. Try learning basic gentle bends that will help teach proper form without overwhelming your newbie body. Moreover, this is a great pose for those looking to open...

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April 21, 2022

Spiritual Meaning of Possum

The possum is a rare and mysterious creature. They are said to carry messages from the spiritual world. Their story is strange and fascinating at the same time. These small mammals are known for their omens, which can be anything from good luck to warning you about upcoming danger.  In this article, we will delve into the details of omens...

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March 14, 2022

How to Open Your Third Eye or Pineal Gland 

You have probably heard of the term “sixth sense,” referring to extrasensory perception or awareness. Some say that this ability can be found between one’s eyes, and it is known as Ajna (“third eye”).  Erica Matluck, a naturopathic doctor and the founder of Seven Senses, is of the view that, the third eye is a spiritual center in our head...

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