Author: Amanda Strube

March 8, 2022

Powerful Ways to Protect Your Energy

You may have heard the theory that people are either energy suckers or energy givers. This can also be true with places, situations, and thoughts. Many of us protect our mental and physical health by exercising, eating right, going to therapy, etc. However, we must also get into the practice of protecting our energetic health, sometimes referred to as your...

Categories Meditation/Mudras/Spirituality Comments: 0

February 21, 2022

Tree Pose

What is Tree Pose Tree Pose is a standing pose that incorporates a balancing element to it. It strengthens the entire lower body, improves concentration and focus. Tree Pose has many variations and can be a great transition pose into other more advanced yoga poses. The Basics of Tree Pose Targets: Tree Pose targets the lower body. This includes your...

Categories Yoga/Yoga Pose Comments: 0

February 15, 2022

Homeopathic Remedies for Seasonal Allergies

What Are Seasonal Allergies? Seasonal allergies affect over 60 million people yearly in the United States. It’s so common that many news stations and weather apps report on the pollen count which is the number of pollen particles in the air. Seasonal allergies tend to be the worst from August to Mid-September and are mainly caused by pollen. Pollen is...

Categories Uncategorized Comments: 0

February 9, 2022

Tree Pose

What is Tree Pose Tree Pose is a standing pose that incorporates a balancing element to it. It strengthens the entire lower body, improves concentration and focus. Tree Pose has many variations and can be a great transition pose into other more advanced yoga poses. The Basics of Tree Pose Targets: Tree Pose targets the lower body. This includes your...

Categories Yoga/Yoga Pose Comments: 0

February 5, 2022

Half Camel Pose

What is Half Camel Pose: Half-Camel Pose is a beginner back-bending pose. It affects the crown and throat chakra as well as the heart chakra and the solar plexus.  Basics of Half Camel Pose: Targets: Half-camel pose targets your core, thighs, lower back, and ankles. It also targets your shoulders, chest, and buttocks.  Level:  The half-Camel pose is considered a...

Categories Yoga/Yoga Pose Comments: 0

January 31, 2022

Half Circle Pose

What is Half Circle Pose:  Half Circle pose is a simple yoga stretch that opens up the chest and the whole front side of your body. This balancing pose creates strength and affects the Solar Plexus, Sacral Chakra, and Root Chakra. Half Circle is a great pose to use in preparation for meditation and encourages connection with the Earth and...

Categories Yoga/Yoga Pose Comments: 0

January 31, 2022

Half Locust Pose

What is Half-Locust Pose: Half-Locust Pose is a warm-up pose to the full locust. It affects the solar plexus, sacral chakra, and root chakra. It incorporates a small backbend and is a great pose that you can do many variations with. Basics of Half-Locust Pose: Targets: The half-locust pose targets your lower back, shoulders, core, thighs, and buttocks. The pose...

Categories Yoga/Yoga Pose Comments: 0

January 27, 2022

Chair Pose

What is Chair Pose: Chair Pose is also known as Powerful Pose and/or Lighting Bolt Pose depending on what style of yoga you’re practicing.  Basics of Chair Pose   Targets: Legs Shoulders Core Back      Level:  intermediate Sanskrit Name:  Utkatasana Benefits of Chair Pose Strengthens and tones legs Strengthens and tones core Strengthens and tones shoulders Increases stamina Increases...

Categories Yoga/Yoga Pose Comments: 0

January 26, 2022

Camel Pose

What is Camel Pose:  Camel Pose is a back-bending pose and is a great way to stretch the entire front side of your body. The backband adds an extra element to the pose with added benefits. Basics of Camel Pose   Targets: Core Thighs Chest     Level:  Intermediate Sanskrit name :  Ustrasana Benefits of Camel Pose Stretches hip flexors...

Categories Yoga/Yoga Pose Comments: 0

January 25, 2022

Swan Pose

What is Swan Pose: Also known as Half Pigeon Pose, this hip opener releases stuck tension and stuck emotions. Basics of Swan Pose:   Targets: Hips Groin Hip flexors    Level:  Intermediate Sanskrit name:  Ardha Kapotasana Benefits of Swan Pose: Stretches hips and hip flexors Stretches and lengthens the spine Stimulates the Spleen, Gallbladder, Liver, Stomach Increases hip mobility Relieves...

Categories Yoga/Yoga Pose Comments: 0