Author: Harry

7 Yoga Tips for Menopause
FAQ

7 Yoga Tips for Menopause

Mix together some hot flashes with a handful of irritability, a great deal of fatigue and a dollop of insomnia. Add a pinch of anxiety, a dash of depression and a sprinkle of violent mood swings. Top it all off with frequent lapses in memory and you’ve got yourself the roller coaster ride that is…

Yin Yoga Origin and Poses
Types of Yoga

Yin Yoga Origin and Poses

Have you tried to meditate, only to be met with the common frustrations of buzzing feet, sore shins, or a stiff back? Are you looking for a more restorative style of yoga to compliment your athletic Hatha or Ashtanga practice? Look, we’ve all been there. You light a little incense, turn on some relaxing music, and…

Namaste: Explained
Spirituality

Namaste: Explained

Especially if you’re new to yoga, you are probably in the process of learning how to twist your body into positions you never thought you’d achieve, paying more attention to your breathing than you ever have, and trying to remember the names of the eccentric poses. If you’re learning from the right sources, you’re probably wondering…

Kundalini Yoga Mudras
Kundalini

Kundalini Yoga Mudras

Think back to a yoga class and remember if the instructor ever asked you to move your hands into a specific gesture or place your fingers in a certain position. You might wonder why your yoga instructor guided these hand placements and if they add any additional benefits to your practice. Movements like these might…