Author Archives: Harry

Studio vs Home Yoga

Having any sort of regular yoga routine is guaranteed to improve your life. No matter where you practice, at home or in a studio, the physical and mental benefits are the same but of course there are plus and minuses to both. Certainly, there are aspects of each that you can’t find in the other, […]

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Yoga Types

What Is Yoga? In today’s world, there are hundreds of styles of yoga. There are types and styles and substyles even cross overs. However, there are major types of yoga that all the other varieties stem from.  The word yoga is Sanskrit for union or unite. There are many ways to practice yoga however most […]

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Common Yoga Terms and Phrases

Walk into any yoga class as a beginner and you may feel like you are walking into a class taught in another language. Well, you would be partially correct. Many of the words and phrases you hear are part of a dead language known as Sanskrit.  A “dead language” is just a language that isn’t […]

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Types of Meditation

Meditation saved and changed my life. When I was a senior in high school, I was diagnosed with clinical anxiety and depression. I was afraid of everything and everyone and my life came to a screeching halt.  My biggest dream was to travel the world but that would be hard to do if I couldn’t […]

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Spiritual Meaning of Balloons

What’s the first thing that comes to mind when we think of organizing a party? Balloons of course! Whether it’s a birthday, graduation, or anniversary; Balloons have managed to find their way into every occasion since we were kids. It’s no wonder they have a special place in so many of our hearts.  Why do […]

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Do Binaural Beats Work?

Does if often happen that you try to fall asleep, but no matter what you do you cannot “turn off” your brain and your mind keeps wondering? Do you often feel anxiety and your body is under certain pressure? If the answer is yes to one or both questions then binaural beats technique could be […]

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Do you need headphones for binaural beats?

Due to our busy lives, we don’t always have enough time to do our yoga routine and meditate. Eventually, stress starts building up, keeping focus and completing daily tasks become more challenging, and our overall health suffers. Whenever you don’t have time to work out, try listening to fantastic binaural beats. What are binaural beats? […]

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The Science Behind Binaural Beats

We all, instinctively play relaxing music when we are anxious or before bed, and lively, energetic beats when we have some chores to do or we want to exercise. This comes as no surprise to anyone. The sound has an extremely beneficial impact on people in various ways- during everyday activities, meditation, yoga, and even […]

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What are Binaural Beats?

During one particularly stressful period of my life, I had a hard time concentrating, and there was nothing that could help me relax. A friend of mine invited me to quite an interesting gathering, where we were supposed to listen to some beats. It was a life-changing experience, as the thing we listened offered me […]

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