Yogi Weekly

September 25, 2023

The Essence of Being Spiritual: Exploring the Meaning

Introduction The pursuit of spirituality is a deeply personal and profound journey that has captivated the hearts and minds of individuals throughout history. But what does it truly mean to be spiritual? While the concept of spirituality is as diverse as humanity itself, it often revolves around a quest for meaning, connection, and a deeper understanding of existence. In this...

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September 24, 2023

Tears of the Soul: Exploring Why We Cry During Meditation

Introduction Meditation is a practice revered for its ability to bring inner peace, mindfulness, and emotional balance. It is often associated with tranquility and serenity. However, for some individuals, meditation can lead to a surprising and unexpected outcome: tears. Crying during meditation is a phenomenon experienced by many, and its causes are multifaceted, spanning the realms of psychology, spirituality, and...

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September 23, 2023

Dreaming of a Lion Chasing You: Unraveling the Spiritual Significance

Introduction Dreams have the power to transport us to the far reaches of our subconscious minds, where our deepest fears, desires, and emotions reside. One common dream experience that can evoke strong emotions is that of being chased by a lion. In the realm of dream interpretation, this powerful and intimidating image carries a profound spiritual significance, offering valuable insights...

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September 22, 2023

10 Minute Meditation Script for Inner Peace and Relaxation

Introduction: Welcome to this 10-minute guided meditation for inner peace and relaxation. Find a quiet and comfortable space where you can sit or lie down. Close your eyes and take a few deep breaths to center yourself. Let go of any tension or stress as you prepare to embark on this journey to find serenity within. Body: Conclusion: As this...

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September 14, 2023

Exploring the Spiritual Significance of the Ten of Hearts

Introduction In the world of tarot and divination, each card carries its own unique energy and symbolism, offering insights into various aspects of our lives. The Ten of Hearts, a card from the Tarot of the Heart, is no exception. Beyond its surface appearance as a simple playing card, the Ten of Hearts carries profound spiritual meaning and guidance that...

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February 23, 2023

Inclined Plane Yoga

Inclined plane yoga is a type of yoga that uses props to support the body in various yoga poses. The props can be anything from blankets and bolster to chairs and blocks. Inclined plane yoga is a great way to increase flexibility and improve range of motion. The Basics of Inclined Plane Yoga The Sanskrit name for the inclined plane...

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February 9, 2023

Standing Pose

There are many standing poses that can be found in yoga. Most of the standing poses are used to ground down and practice balance. The most common of all the standing poses is the pose known as mountain pose. The name conveys how the pose is a strong and grounded one. Mountain pose is seen in all flows at least...

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January 26, 2023

Standing Forward Pose

Standing forward pose is a fundamental yoga posture that offers many benefits. It helps to improve balance and coordination, and it also stretches the hamstrings and calves. In addition, standing forward pose can help to relieve back pain and tension headaches. The Basics of Standing Forward Pose The standing forward poses is a basic yet essential yoga pose. The Sanskrit...

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January 12, 2023

Side Stretch Pose

The side stretch pose is a standing yoga pose that helps to lengthen the sides of the body and improve posture. This simple yet effective pose can help to improve flexibility and range of motion in the spine and shoulders. In addition, it can help to alleviate pain in the lower back and hips. Whether you are a beginner or...

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December 23, 2022

Half Shoulder Stand Pose

The half shoulder stand pose is a variation of the classic shoulder stand pose, which is often considered to be one of the most important yoga poses. The half shoulder stand offers the same benefits as the full shoulder stand, but with a few modifications that make it more accessible for beginners. The Basics of Half Shoulder Stand Pose Half...

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