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Restorative Yoga Poses, Benefits and History

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Kundalini Yoga Mudras

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Mangala Charn

Mantra:

Ad Guray Nameh, Jugad Guray Nameh, Sat Guray Nameh, Siri Guru Devay Nameh

Meaning:

This Kundalini Yoga mantra means "I bow to the primal Guru, I bow to wisdom through the ages, I bow to True Wisdom, I bow to the great, unseen wisdom."

The Mangala Charn mantra calls upon light to filter into your surrounding magnetic field to offer you protection. It helps to clear your clouded vision and remove obstacles in your path.

Many people use the Mangala Charn mantra everyday when getting into their car, before driving off. I felt it’s frequent use throughout my day brought clarity of mind to whatever task I was completing at the time. And hey, a little added protection on the road is definitely a plus

About YogiWeekly.com

Yogi Weekly was founded in 2017. Our mission is to:

Help as many people as possible discover and learn more about yoga.
Provide accurate and science based yoga advice.
Become a community of like-minded people who are interested in yoga and the yoga lifestyle as well as bring attention to other awesome yoga communities.