The 3 Kundalini Awakening Stages You Will Go Through

When I began learning about kundalini energy, my Mentor started by explaining the various kundalini awakening stages. He wanted me to understand that it’s not going to happen overnight so that I was prepared for the long spiritual journey. If you are in the same spot right now, then I

Breathing Meditation Script

A simple but crucial reminder of our existence, each breath you take is proof of life. When you start to think, the breath has a

Self Love Meditation Script

Meditation Script on Self-Love Welcome to this guided meditation. Thank you for being here today. Let’s take a moment to settle into this space. You

Chakra Meditation Script

Today we’ll talk about the 7 chakras, their role in our bodies, and the the way doing a chakra meditation helps those chakras. Also, and

Kundalini

Kundalini Yoga

November 21, 2020

According to the yogic traditions, there are four aspects to every human being – body, mind, emotions, and energy. Different schools of yoga work on

Kundalini and Chakras: A Guide to Energy Centers and their Significance in Yoga

November 10, 2020

We commonly understand yoga as a set of physical exercises due to the popularity of Hatha Yoga or Vinyasa Flows. This is the predominant method

Kundalini Yoga Meditation

October 22, 2020

Let’s start this Kundalini yoga meditation guide by understanding a few core concepts of yoga including what’s Kundalini, the chakra system, the significance of each

Kundalini Yoga vs Hatha Yoga

October 18, 2020

What are the differences between Kundalini Yoga vs Hatha Yoga? What do they have in common? We’ll go over all of these questions and more