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Kundalini Yoga Mudras

Think back to a yoga class and remember if the instructor ever asked you to move your hands into a specific gesture or place your fingers in a certain position. You might wonder why your yoga instructor guided these hand placements and if they add any additional benefits to your practice. Movements like these might […]

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What are the Dangers of Kundalini Yoga?

Our body’s centers of spiritual power, or chakras, allow the flow of energy. Yoga awakens this energy in many forms. I have used yoga as a tool for practicing peace of mind, body awareness, body positivity, and to gain strength. The energy I feel after a yoga practice is incredibly soothing and I am always left […]

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Kundalini Yoga Mantras You Should Know

To be completely honest, I used to think chanting mantras was an odd thing to do. People sitting around and making noises? I didn’t get it. It wasn’t until the beautiful world of yoga was opened up to me that I experienced the pleasure of a soul-touching mantra. To this day my recollection of that […]

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