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7 Yoga Tips for Menopause

Mix together some hot flashes with a handful of irritability, a great deal of fatigue and a dollop of insomnia. Add a pinch of anxiety, a dash of depression and a sprinkle of violent mood swings. Top it all off with frequent lapses in memory and you’ve got yourself the roller coaster ride that is […]

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Namaste: Explained

Especially if you’re new to yoga, you are probably in the process of learning how to twist your body into positions you never thought you’d achieve, paying more attention to your breathing than you ever have, and trying to remember the names of the eccentric poses.If you’re learning from the right sources, you’re probably wondering […]

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