Harry

Author Archives: Harry

7 Yoga Tips for Menopause

Mix together some hot flashes with a handful of irritability, a great deal of fatigue and a dollop of insomnia. Add a pinch of anxiety, a dash of depression and a sprinkle of violent mood swings. Top it all off with frequent lapses in memory and you’ve got yourself the roller coaster ride that is […]

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Yin Yoga Origin and Poses

Have you tried to meditate, only to be met with the common frustrations of buzzing feet, sore shins, or a stiff back? Are you looking for a more restorative style of yoga to compliment your athletic Hatha or Ashtanga practice?Look, we’ve all been there. You light a little incense, turn on some relaxing music, and […]

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Namaste: Explained

Especially if you’re new to yoga, you are probably in the process of learning how to twist your body into positions you never thought you’d achieve, paying more attention to your breathing than you ever have, and trying to remember the names of the eccentric poses.If you’re learning from the right sources, you’re probably wondering […]

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What is Ashtanga Yoga?

Are you looking to start yoga, but have no idea where to start? Have you looked up yoga studios close to your house and office, only to be met with a bunch of foreign terms and styles? Have you ever heard the phrases “Vinyasa Yoga” or “Ashtanga Yoga” thrown around, but have no clue what […]

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Kundalini Yoga Mudras

Think back to a yoga class and remember if the instructor ever asked you to move your hands into a specific gesture or place your fingers in a certain position. You might wonder why your yoga instructor guided these hand placements and if they add any additional benefits to your practice. Movements like these might […]

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What are the Dangers of Kundalini Yoga?

Our body’s centers of spiritual power, or chakras, allow the flow of energy. Yoga awakens this energy in many forms.I have used yoga as a tool for practicing peace of mind, body awareness, body positivity, and to gain strength. The energy I feel after a yoga practice is incredibly soothing and I am always left […]

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Visualization Meditation

Meditation benefits all parts of my existence, that of my mind, my body, and my soul. When I first started to meditate, I didn’t know where to begin. I honestly thought it required me to sit still and well, that was about it.Through my research, I found out that it was much more. Even though […]

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Kundalini Yoga Mantras You Should Know

To be completely honest, I used to think chanting mantras was an odd thing to do. People sitting around and making noises? I didn’t get it. It wasn’t until the beautiful world of yoga was opened up to me that I experienced the pleasure of a soul-touching mantra. To this day my recollection of that […]

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